Which Zone is it?
I feel...
body language & feelings
100
My body is calm and relaxed when I am reading a book.
Which Zone am I in? Green or yellow?
Green
100
A big smile is spread across my face and my body feels comfortable.
Am I happy or hopeful?
Happy
100
ow do you think he feels? How do you know?
He looks happy because he is smiling
200
I am doing a math problem. I am very focused when the teacher is going over the problem.
Which Zone am I in? Green or yellow?
Green
200
I am stretched across my couch with a blanket on me. My eyes are closed and my heart rate is beating normally.
Am I relaxed or focused?
Relaxed
200
I went to a big restaurant with my family. It was so loud inside that I started to close my eyes tight and cover my ears. My heart rate picked up.
How am I feeling? overwhelmed or confused?
Overwhelmed
300
I feel silly when I make a funny face.
Which Zone am I in? Green or Yellow?
Yellow
300
My hamster got out of her cage and I can't find her. I am pacing my room. My eyes are dropped down and my shoulders are tight.
What emotion am I? Loss of control or worried/
Worried
300
I had a hard math test to take that I studied so hard for. I got my test results back and I got a 75. I was fine with that score since I tried my best.
What am I feeling? Content or worried?
Content
400
My favorite toy broke. My mom was able to fix it for me. I felt so thankful for my mom and that she was able to help me.
Which Zone am I in? Green or yellow?
Green
400
I was watching a spooky movie with my sister. I had the covers almost covering my eyes. I was sitting so close to my sister.
What emotion am I? Nervous or scared?
scared
400
I went to my friend's wedding. As she walked down the aisle I started to cry.
Am I feeling happy or sad?
Happy
(happy tears)
(I laughed so hard I cried)
500
I kept trying to tie my shoe but I couldn't get it. I felt so frustrated.
Which Zone am I in? Green or yellow?
Yellow
500
My heart is beating so face and it is really hard for me to stay seated.
Am I excited her silly?
BOTH
500
How do you think she is feeling? Look at her face and how her body is. 
she could feel many different ways.
frustrated, annoyed, upset, overwhelmed