Zones Of Regulation
Name the 4 Zones of Regulation
Red, yellow, green, blue
What are Superflexes enemies called?
Superflex VS The ________________
Unthinkables
Name 3 coping skills.
deep breaths, count to ten, take a break, rainbow breathing, coloring, ect.
What Zone is ready to learn in?
Green Zone
Name a feeling in the yellow zone.
Frustrated, annoyed, confused, anxious, excited, ect.
Name Superflexes biggest superpower.
Flexible Thinking
What do coping skills help us do.
Calm down/ get into our Green Zone
You and a friend are getting upset with each other and he kicks a ball at you and it hits you in the stomach. What should you choose?
a. Tell a teacher
b. Kick the ball back at him
c. Yell and call him names
A. Tell a teacher
What zone would out of control be in?
Red Zone
What is Flexible Thinking?
Appropriate responses accepted.
Demonstrate 3 Deep Breaths as a group.
Only Appropriate deep breaths count... breathe in slowly and out slowly 3 times no hyperventilating.
You get to school and your teacher asks for your homework... you forgot to do it. What do you do?
a. Lie and say your dog ate it
b. Tell the truth and accept the consequences
c. Yell at the teacher and say she shouldn't have assigned it anyway.
B. Tell the truth and accept the consequences
When Johnny woke up this morning he could barely open his eyes and felt like her had to drag himself out of because he was so sleepy. Then he noticed his nose was runny and his throat was sore. What Zone is Johnny in?
Blue Zone
Name three of the Unthinkables.
Rock Brain, D.O.F, One Sided Sid, Glassman
Name three feelings you may have to use a coping skill for.
Frustrated, anxious, sad, mad, silly, ect.
True or false: Social skills time is only for games, the lessons don't matter and I don't have to listen to them.
False
Sally is getting really frustrated with her classmates, they keep making noises that are annoying and overwhelming. What zone is Sally in?
Yellow Zone
Rock Brain gets you stuck in your thoughts, you cannot get your mind off of what it is set on.
What is your favorite coping skill to use?
All appropriate answers accepted.
True or False: You should only raise your hand if you have a question... it is okay to shout out if you know the answer to a question your teacher asked.
False