Show:
Zones Of Regulation
Scenarios
Act out
Random
Draw it out
100

Name the 4 Zones of Regulation

Red, yellow, green, blue

100

Jacob didn't get to go to lunch with his friends today because he was sleeping in class and had to eat in the classroom while doing his work. Which zone might he be in? (explain)

BLUE, YELLOW, or RED

100
Act out an emotion from the yellow zone

frustration, silly, annoyed, surprised

100

Which ZONE are you in right now & identify a feeling.

ANY

100

draw an emotion in the blue zone

sad, bored, tired, sick

200

Name a feeling in the yellow zone.

Frustrated, annoyed, confused, anxious, excited, ect.

200

Joslyn was finishing up on her test when the computer glitched and froze. The teacher told her she would need to restart the test all over again. 


Which zone might she be in? (explain)

YELLOW or RED

200

Act out an emotion from the red zone

anger, out of control, terrified
200

Which zone would you be in wne you are happy?

green
200

draw an emotion in the green zone

happy, focused, calm, in control

300

What zone would out of control be in?

Red Zone

300

Chris went to bed early and got more than enough sleep. He arrived at school in time for breakfast and even got to chill with his friends before class. When class started, he sat down and pulled out his pencil and paper to take notes. 


Which zone is Chris in? (explain)

GREEN

300

act out an emotion in the blue zone

sad, bored, sleepy, sick

300

Which ZONE is the best for getting work done?

GREEN

300

draw an emotion in the yellow zone

frustrated, annoyed, silly

400

Which zone would anxious be in?

YELLOW

400

When Johnny woke up this morning, he could barely open his eyes and felt like he had to drag himself out of bed because he was so sleepy. Then he noticed his nose was runny and his throat was sore. What Zone is Johnny in?

Blue Zone

400

act out an emotion in the green zone

happy, calm, content, focused

400

What zone would you be in if you stayed up all night?

BLUE

400

draw an emotion in the red zone

angry, terrified

500

Name all 4 ZONES & 1 feeling from each!

BLUE- tired, bored, sick, sleepy, sad

GREEN- focused, happy, content

YELLOW- worried, frustrated, scared, annoyed

RED- angry, overwhelmed, excited

500

Sally is getting really frustrated with her classmates, they keep making noises that are annoying and overwhelming. What zone is Sally in?

Yellow Zone

500
Act out any emotion from the zones

answers vary

500

What zone would you be in if you couldn't figure out your math homework

yellow

500

draw any emotion from any zone

answers vary