Zones of Regulation - Colors
Zones of Regulation - Toolbox
Zones of Regulation - Miscellaneous
Name That Feeling
Those Eyes
100

What Zone do these feelings belong - Sad, bored, tired, and sick.

Blue Zone

100

What zone are we trying to get back to?

It is the tools that you use to help you get back into the Green Zone.

100

True or False

You can be in more than one zone at a time.

true

100

What is the primary emotion in the blue zone? 

Sad 

100

Which eyes are in the Green Zone?

1 & 4

200

What Zone do these feelings belong - Overyjoyed/elated, panicked, angry, terrified.

Red Zone

200

Is this an example of a tool that can get you back into the Green zone? 

Yes. 

200

What Zone do we want students in at school?

Green

200

Name these 2 feelings

Sad & Shy

200

Which eyes are in the Blue Zone?

1 & 3

300

What zone do these feelings belong - Worried, frustrated, silly, excited.

Yellow

300

What is an example of a calming technique?

Deep breathing, listening to music, coloring, counting to 10

300

Do ALL tools that can help get us back in the Green zone work for everybody? 

No.

300

Name these 2 feelings. 

Happy & Scared

300

Which eyes are in the yellow Zone

1 & 3

400

What zone do these feelings belong - Happy, focused, calm, proud.

Green Zone

400

If I am sick, what zone would I be in? 

Blue zone

400

Using the zones of regulation helps us understand what?

How we are feeling.

400

Name these 2 feelings

Nervous & Angry 

400

What eyes are in the red zone?

2 & 3

500

Name all four colors of the zones.

Blue, green, red, yellow.

500

Are any of these suggestions not helpful?

No! They are all great was to get back to a Green Zone!

500

True or False: There are no bad zones. 

True. No zones are bad. It is okay to feel any feeling. It is what we do with our emotions that matters. 

500
Which zone are you out of control in? 


Red - Out of control, furious, mean 

500

What thought would someone most likely NOT think if they were with someone that was in the red zone?

"I'm glad he is my friend"