Show:
Zones of Regulation - Colors
Zones of Regulation - Toolbox
Zones of Regulation - Miscellaneous
Expected and Unexpected Behaviors
Miscellaneous
100

What Zone do these feelings belong to? - Sad, bored, tired, and sick.

The Blue Zone

100

What zone are we in when we are ready to go?


The Green Zone

100

True or False:

You can be in more than one zone at a time.

True

100

Name one example of an expected Behavior 

  • Listening to the teacher 

  • Sitting calmly 

  • Using my words 

  • Using a coping strategy 

100

How does it make other's feel if you use unexpected behavior?

uncomfortable or confused

200

What Zone do these feelings belong to? - Overyjoyed/elated, panicked, angry, terrified.

The Red Zone

200

Name your favourite Tool Box strategy 

Examples:

Deep Breaths, going for a walk, listening to music, squeezing your hands, jumping jacks, pushing the wall, Lazy 8 breathing.   

200

What Zone do we want students in at school?

The Green Zone 

200

How do expected Behaviors make other people feel?

  • Calm 

  • Safe 

  • Good 

  • Happy 

200

When a problem is small, what size should our response be? 

Small

300

What zone do these feelings belong to? - Worried, frustrated, silly, excited.

The Yellow Zone

300

What is an example of a calming technique?

Deep breathing, Listening to music, Coloring.

300

Do ALL tools that can help get us back in the Green zone work for everybody? 

No, eveyone is different. They need to find what works for them.

300

Give an example of an unexpected behavior?

  • Yelling 

  • Swearing 

  • Stomping feet 

  • Pushing 

300

What behaviors would make us have comfortable thoughts about other people? 

expected behaviors

400

What zone do these feelings belong to? - Happy, focused, calm, proud.

The Green Zone

400

What is an example of a breathing strategy

Lazy 8 Breathing, Take a deep Breath, Six sides of breathing

400

What can you do if you are feeling in the blue, yellow or red zone?

Use a tool box strategy 

Answers Vary

400

How do unexpected behaviors make other people feel?

  • Uncomfortable 

  • Unsafe 

  • Sad 

  • Upset 

  • Bad 

400

What could someone do if they are having an UNexpected behavior?

Use a tool or strategy to help them choose to have expected behaviors.
500

Name all four colors of the Zones of Regulation.

Blue, Green, Red and Yellow

500

What Zone are you in? 

What toolbox strategies can help you?

(multiple options) 

500

Why do we use the Zones of Regulation

To better understand how we are feeling and what strategies we may use to manage ourselves. 

500

Do you have control over your own behaviors?

Yes!

500

What makes a problem a BIG problem?

Affects lots of people, someone is hurt, it will take a long time to fix