Zones of Regulation - Colors
Zones of Regulation - Coping Skills/Strategies
Zones of Regulation - Miscellaneous
Name That Feeling
Bonus Questions
100
Name the 4 zones colors
Green
Blue
Red
Yellow
100
Is this an example of a tool that can get you back into the Green zone? 
Yes.
100
True or False
You can be in more than one zone at a time.
true
100
Name this feeling
sad
disappointed
200
What zone do these feelings belong - Happy, focused, calm, proud.
Green Zone
200
True or false: once you are in the red zone you will not be able to move to the green zone for the rest of the school day.
false
200
What Zone do we want students in at school?
Green
200
Name this feeling
excited
300
What Zone do these feelings belong - Sad, bored, tired, and sick.
Blue Zone
300
What is an example of a calming technique to use when you are in the red zone?
Deep breathing, listening to music, coloring.
300
Do ALL tools that can help get us back in the Green zone work for everybody?
No.
300
Name this feeling 
Angry
400
What Zone do these feelings belong - Overyjoyed/elated, panicked, angry, terrified.
Red Zone
400
______ skills help us stay in the green zone.
coping
400
True or False being sad is the only feeling you can have in the blue zone
False
400
Name this feeling
Tired
400
What does the acronym word in T.H.I.N.K mean?
True, Helpful, Inspiring, Necessary and Kind
500
What zone do these feelings belong - Worried, frustrated, silly, excited.
Yellow
500
What is a strategy you can use when you are in the blue zone?
listen to music
visualize a happy place
hug a stuffed animal
500
Who at school can you talk to if you need help getting back to the green zone?
my teacher
Ms. Rosenberger
another trusted adult
a close friend
500
Can you name a feeling that is not already listed for each zone?
Blue - Hurt, shy, exhausted
Green - Relaxed, ready to learn,
Yellow - Scared, embarrassed, annoyed
Red - Out of control, furious, mean
500
In the movie Inside Out 2 what are the four new characters in the movie?
Anxiety - Envy - Embarrassment - Ennui