Zones of Regulation - Colors
More Zones of Regulation
Zones of Regulation - Miscellaneous
Name That Feeling
Strategies
100
What Zone do these feelings belong to: Sad, bored, tired, and sick.
The Blue Zone
100
What zone would you be in if you were feeling very angry?
Red Zone
100
True or False:
You can be in more than one zone at a time.
True
100
You might feel this way if...
You get to play one of your favorite games!
Happy, Excited, Joy (Green Zone)
100
A good tool to use when you are frustrated with an activity/school work is...
A. Rip up your school work/activity
B. Take deep breaths
C. Get mad and leave the room
B!
200
What Zone do these feelings belong to: Worried, silly, frustrated.
The Yellow Zone
200
What Zone do you think these characters are in, and why?
Yellow (nervous, silly)
200
What Zone do we want students in at school?
The Green Zone
200
If you felt worried, what zone would you be in?
The Yellow Zone
200
Which tool is good to use if you feel so mad you're about to lose control?
A. Yell as loud as you can
B. Run away
C. Ask if you can take a break
C!
300
What Zone do these feelings belong to: Angry, disgusted, out of control.
Red Zone
300
What Zone is the character in?
Green!
300
Do ALL tools that can help get us back in the Green zone work for everybody?
No, everyone is different. Find what works for you!
300
Name this feeling 
Angry (Red Zone)
300
What are some tools you can use when you start to feel frustrated?
Take a break, listen to music, talk to someone, take deep breaths.
400
What zone do these feelings belong to: Happy, focused, calm, proud.
The Green Zone
400
What Zone would you be in if you saw something that scared you?
Yellow Zone
400
How can you tell which Zone you are in?
Reflect on your feelings and emotions and check in with how your body feels.
400
Name these two feelings
Sad & Tired (Blue Zone)
400
Name a strategy that would help someone who feels sad
Ask if they are ok and if they want to talk, maybe give them space, help cheer them up, etc.
500
Which Zone would you want to be in most of the time?
Green Zone (Answers may vary)
500
Name 2 things that make you feel in the Green zone.
Seeing a friend, listening to music, eating a snack, etc.
500
Why do we use the Zones of Regulation?
To better understand how we are feeling and how we can manage ourselves.
500
You might feel this way if...
Something unexpected happens.
Nervous, Anxious, Scared (Yellow)
500
What are some strategies to use if you are feeling in the red zone?
Taking a walk, taking some deep breaths, listening to music, etc.
Note: Red Zone is Angry/Yelling