Zones of Regulation - Colors
Red Zone
Green Zone
Yellow Zone
Blue Zone
100
What Zone do these feelings belong to: Sad, bored, tired, and sick.
The Blue Zone
100
Name 1 emotion you might feel if you are in the red zone.
Angry, Disgusted, Frustrated, Out of Control, etc.
100
Name 1 emotion you might feel in the green zone.
Happy, Calm, Focused, etc.
100
Name 1 emotion you might feel in the yellow zone.
Nervous, Silly, Wiggly, Worried
100
Name 1 emotion you might feel in the blue zone.
Sad, Disappointed, Tired, Sick
200
What Zone do these feelings belong to: Worried, silly, frustrated.
The Yellow Zone
200
What is this character feeling? (Hint: It's in the red zone) 
Angry
200
What is this character feeling? (Hint: it's in the green zone)
Happy, Joy, Excited
200
What emotion is this character feeling? (Hint: it's in the yellow zone) 
Worried, Nervous
200
What emotion is this character feeling? (Hint: it's in the blue zone).
Sad, Upset
300
What Zone do these feelings belong to: Angry, disgusted, out of control.
Red Zone
300
Can you think of one time you might have been in the Red Zone?
Answers vary!
300
Can you think of one time you might have been in the green zone?
Answers Vary (playing with toys, seeing friends, eating yummy food, at school)
300
Can you think of one time you might have been in the yellow zone?
At school, trying a new food, meeting new people
300
Can you think of one time you might have been in the blue zone?
Answers Vary! (sick, didn't sleep well, lose a toy)
400
What zone do these feelings belong to: Happy, focused, calm, proud.
The Green Zone
400
Which tool is good to use if you feel so mad you're about to lose control?
A. Yell as loud as you can
B. Run away
C. Ask if you can take a break
C! (Ask if you can take a break)
400
You might feel this way if...
You get to play one of your favorite games!
Happy, excited! (Green zone)
400
You might feel this way if...
Something unexpected happens.
Nervous, Anxious, Scared (Yellow)
400
What is a good strategy to use if you are upset that you can't find your favorite toy?
a. Start yelling.
b. Take a deep breath & ask for help.
c. Leave the room.
B! (take a deep breath & ask for help)
500
Which Zone would you want to be in most of the time?
Green Zone (Answers may vary)
500
What are some strategies to use if you are feeling in the red zone?
Take a breath, ask for a break, talk to a friend, etc
500
How can you tell which Zone you are in?
Reflect on your feelings and emotions and check in with how your body feels.
500
What are some strategies to use if you are feeling in the yellow zone?
Ask for a movement break, take a breath, talk to a friend
500
What are some strategies to use if you are feeling in the blue zone?
Taking a walk, taking some deep breaths, listening to music, etc