Zones of Regulation - Colors
What Zone do these feelings belong to? - Sad, bored, tired, and sick.
The Blue Zone
What strategy would you use if you were tired and in the blue zone?
Go for a walk, take a drink, put water on your face...
True or False:
You can be in more than one zone in a day.
True
Name a feeling in the blue zone.
Sad, tired, sick, bored
What Zone do these feelings belong to? - Overyjoyed/elated, panicked, angry, terrified.
The Red Zone
Name your favourite Tool Box strategy
Examples:
Deep Breaths, going for a walk, listening to music, squeezing your hands, jumping jacks, pushing the wall, Lazy 8 breathing.
What zone are we in when we are ready to do our school work?
The Green Zone
Name a feeling in the green zone.
Happy, calm, focused, relaxed, chill
What zone do these feelings belong to? - Worried, frustrated, silly, excited.
The Yellow Zone
What is an example of a calming technique?
Deep breathing, listening to music, coloring, going for a walk, using a fidget...
True or False
It is bad to be in the blue zone.
False. All feelings are ok to feel.
Name a feeling in the yellow zone.
Frustrated, worried, silly, excited, nervous
What zone do these feelings belong to? - Happy, focused, calm, proud.
The Green Zone
What is an example of a breathing strategy?
Lazy 8 Breathing, take a deep Breath, square breathing...
What can you do if you are feeling in the blue or yellow zone?
Use a tool box strategy
Answers Vary
Name a feeling in the red zone.
Angry, terrified, out of control, ecstatic...
Name all four colors of the Zones of Regulation.
Blue, Green, Red and Yellow
What Zone are you in?
What toolbox strategies can help you?
(multiple options)
True or False
It is good to find calming strategies that work for us.
True
Name any feeling and the zone it belongs to.
Answers will vary.