Colors
What Zone do these feelings belong to? - Sad, bored, tired, and sick.
The Blue Zone
What zone are we in when we are ready to go?
The Green Zone
True or False:
You can be in more than one zone at a time.
True
What Zone do these feelings belong to? - Overyjoyed, panicking, angry, terrified.
The Red Zone
Name a strategy you can use if you feel blue.
Examples:
Deep Breaths, Big Joe, going for a walk, listening to music, squeezing your hands, jumping jacks, getting a drink. (any appropriate answer)
What zone are we in when we are ready to do our school work?
The Green Zone
What zone do these feelings belong to? - Worried, frustrated, silly, excited.
The Yellow Zone
Name a strategy you can use if you are feeling red?
Deep breathing, Listening to music, Coloring, Big Joe, pressing your palm, going for a walk (any appropriate answer)
Do ALL strategies that can help get us back in the Green zone work for everybody?
No, eveyone is different. They need to find what works for them.
What zone do these feelings belong to? - Happy, focused, calm, proud.
The Green Zone
What is an example of a breathing strategy
Star breaths, rainbow breathing
What can you do if you are feeling in the blue, yellow or red zone?
Use a strategy
Answers Vary
Name all four colors of the Zones of Regulation.
Blue, Green, Red and Yellow
Which Zone is BAD?
None of them!
Why do we use the Zones of Regulation
To better understand how we are feeling and what strategies we may use to manage ourselves.