Zones of Regulation - Colors
Zones of Regulation - Toolbox
Zones of Regulation - Miscellaneous
Name That Feeling
Those Eyes
100

What Zone do these feelings belong - Sad, bored, tired, and sick.

Blue Zone

100

What is your Zones of Regulation toolbox? 


It is the tools that you use to help you get back into the Green Zone.

100

True or False

You can be in more than one zone at a time.

true

100

Listen to the music, what zone does it best represent?

Sad 

100

Which eyes are in the Green Zone?

1 & 4

200

What Zone do these feelings belong - Overyjoyed/elated, panicked, angry, terrified.

Red Zone

200

Is this an example of a tool that can get you back into the Green zone? 

Yes. 

200

What Zone do we want students in at school?

Green

200

Name this feeling

Worried

200

Which eyes are in the Blue Zone?

1 & 3

300

What zone do these feelings belong - Worried, frustrated, silly, excited.

Yellow

300

What is an example of a calming technique?

Deep breathing, listening to music, coloring.

300

Do ALL tools that can help get us back in the Green zone work for everybody? 

No.

300

Name this feeling 

Angry

300

Which eyes are in the yellow Zone

1 & 3

400

What zone do these feelings belong - Happy, focused, calm, proud.

Green Zone

400

What is an example of a thinking strategy?

Counting, thinking positive happy thoughts, visualizing 

400

Where in the building can you find a poster of the Zones of Regulation?

Mrs. Scuderi's room!

400

Name these two feelings

Sad & Tired

400

What eyes are in the red zone?

2 & 3

500

Name all four colors of the zones.

Blue, green, red, yellow.

500

Are any of these suggestions not helpful?

No! They are all great was to get back to a Green Zone!

500

Name the 4 areas for the Self-Care Challenge Board

Physical - Mental - Social - Emotional 

500

Can you name a feeling that is not already listed for each zone?

Blue - Hurt, shy, exhausted

Green - Relaxed, ready to learn, 

Yellow - Scared, embarrassed, annoyed 

Red - Out of control, furious, mean 

500

What thought would someone most likely NOT think if they were with someone that was in the red zone?

"I'm glad he is my friend"

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