What Zone do these feelings belong - Sad, bored, tired, and sick.
Blue Zone
What zone do we want to try and be in?
The green zone
True or False
You can be in more than one zone at a time.
true
Listen to the music, what zone does it best represent?
Sad
Which eyes are in the Green Zone?
1 & 4
What Zone do these feelings belong - Overyjoyed/elated, panicked, angry, terrified.
Red Zone
Is this an example of a tool that can get you back into the Green zone?
Yes.
What Zone do we want students in at school?
Green
Name this feeling
Worried
Which eyes are in the Blue Zone?
1 & 3
What zone do these feelings belong - Worried, frustrated, silly, excited.
Yellow
What is an example of a calming technique?
Deep breathing, listening to music, coloring.
Do ALL tools that can help get us back in the Green zone work for everybody?
No.
Name this feeling
Angry
Which eyes are in the yellow Zone
1 & 3
What zone do these feelings belong - Happy, focused, calm, proud.
Green Zone
What is an example of a thinking strategy?
Counting, thinking positive happy thoughts, visualizing
Where in the room can you find a poster of the Zones of Regulation?
Back wall
Name these two feelings
Sad & Tired
What eyes are in the red zone?
2 & 3
Name all four colors of the zones.
Blue, green, red, yellow.
Are any of these suggestions not helpful?
No! They are all great was to get back to a Green Zone!
Name the 4 areas for the Self-Care Challenge Board
Physical - Mental - Social - Emotional
Can you name a feeling that is not already listed for each zone?
Blue - Hurt, shy, exhausted
Green - Relaxed, ready to learn,
Yellow - Scared, embarrassed, annoyed
Red - Out of control, furious, mean
What thought would someone most likely NOT think if they were with someone that was in the red zone?
"I'm glad he is my friend"