Zones Questions
Coping Strategies
Name That Zone
Name That Zone 2
100
"When I do not have enough energy to work or learn, that means I am in the _________ Zone?"
Blue
100
Name a strategy that can help you get out of the blue zone?
1. Talk a Walk or go exercise
2. Get a drink of water or get a snack
3. Stretch or Talk with a Teacher
4. ....
100
Eric walked into his classroom, sat down at his desk, and took out his pencil and notebook. He looked at the teacher and waited to hear her instructions. What zone is he in?
Green Zone
100
Yellow Zone
200
True or False: It is okay to be in the blue, yellow or red zones?
Yes!
200
What is a strategy to use when you are starting to get frustrated?
1. Positive self-talk
2. Ask for help
3. Request a break
4. and more...
200
Mary was taking a test. She felt nauseous and she kept tapping her foot. She thought to herself, "There's no way I'm going to past this test." What zone is she in?
Yellow Zone
200
What Zone are they?
Yellow Zone
300
When someone is in the ______ Zone, they may feel very angry, extremely afraid or even out of control.
Red
300
If you feel like you are in the red zone, model a breathing strategy you can practice.
1. Figure 8 Breathing
2. Square Breathing
3. Star breathing
4... and more
300
Anna was playing video games with her friend. She lost the game, so she stood up, threw her controller on the ground. She told her friend "that's not fair!" and stormed out of the room. What zone is she in?
Red Zone
300
What zone are they?
Green Zone
400
When I am in the _______Zone, I am feeling calm, happy, and focused.
400
What can you do if you're getting sleepy in class?
1. Take a walk
2. Drink some water
3. Jumping Jacks
4. Wall Push-ups
5. Stand and work
6. Stretch
400
Adam got home from school. He dropped his school bag, walked upstairs to his bedroom, and lay down on the bed. He fell asleep right away. What zone is he in?
Blue Zone
400
"I've had a good breakfast and I'm ready to learn!"
Green Zone
500
"When I have too much energy to focus and learn, then I am in the _______ Zone."
500
What is a strategy to use when you are sad?
1. Think of 3 things I do well!
2. Think of 3 things I'm grateful for!
3. Write down 5 positive things about myself!
4. Talk to a trusted adult.
500
Steven was in his social studies class and his teacher was explaining the project due on Friday. Steven was talking to his friends and laughing about a funny video he saw over the weekend. What zone was he in?
Yellow Zone
500
What Zone are they?
Red Zone