Draw Me
How do I look?
How does Matt feel?
Yellow/Red --> Green
Blue --> Green
Name that Zone
100
Draw how you would look in the Green Zone
😊👍🚶
100
How does my BODY look in the yellow zone?
muscles are tightened, body may be shaking, unable to focus
100
Ella is partnered with Matt to work on a project for Health. Ella always talks a lot, and won't let Matt talk at all! How does Matt feel? What zone would he be in?
Stressed, Annoyed, etc.
Yellow
100
Alex is crying because he cannot find his book he needs for English class. What two strategies can Alex use to calm down.
Deep breathing, figure 8 breathing, four corner breathing, get a drink of water, talk with teacher, use putty
100
Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.
Ask to get a drink of water. Use putty or other fidget to help focus
100
Cassie is screaming loudly and jumping around in class because she got an A on her Biology test. What zone is she in?
Red
200
Draw how you would look in the blue zone.
😞🤧🤒🤒🤤
200
How does my body look like when I'm in the blue zone?
Body moves slowly, crying, head down
200
Sophie told Matt that Sophie's dog died. Matt loved to play with Sophie's dog. How did Matt feel? What Zone would he be in?
Sad, Depressed.
Blue
200
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take a deep breath, use calming jars, ask to take a walk to get a drink
200
Jonathan has a headache and just wants to close his eyes. What can he do to get back to the green zone?
Go to the nurse, ask for an ice pack, deep breathing
200
Grayson found out that he has to speak in front of his class. He starts to sweat and his hands and knees start shaking. What zone is he in?
Yellow
300
Draw how you would look in the red zone
🤪🙃🤣🤯😭😠
300
How does my body look like when I'm in the green zone?
Calm, focused on situation, smiling
300
Mrs. Swan praised the class for how well they did on their Math test last week. How does Matt feel? What zone is Matt in?
Happy, Relieved.
Green
300
Grant threw his Chromebook on the ground because he didn't get to take his break. How can he get back to the green zone?
Deep breathing, fidgets, taking a walk, talking to an adult.
300
Max's Grandma died last week and he just can't stop crying. What can he do to get back to the green zone?
Talk to his teacher or social worker, deep breathing, writing down his thoughts, taking a walk
300
Joshua loves to lift weights, but today he didn't dress for gym and he keeps coughing. What zone is he in?
Blue
400
Draw how you look in the yellow zone.
😰😣😲🥳
400
How does my body look like when I'm in the red zone?
Frown, body may be shaking, muscles are very tight, body is hard to control
400
Dylan threw a snowball at Matt's face when they were walking home from school. It gave Matt a bloody nose. How does Matt feel? What zone is Matt in?
Angry, Hurting
Red
400
Kaeli is nervous that she won't do well on her test in Science, so she isn't paying attention to what Mrs. Foster is saying. How can she get back into the green zone?
Calming jars, ask to take a walk, figure 8 breathing
400
Jessica does not like Biology and can't concentrate in class. What can Jessica do to pay attention?
Ask to get a drink of water. Use putty or other fidget to help focus
400
Joel has to talk to his teacher, but she is in a meeting. He waits patiently outside her door until she is done. What zone is he in?
Green
500
Draw how others feel when you are in the red zone.
🤭🤫😬😟😲
500
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?
Blue Zone
500
Mr. Lauer told Matt's class that they were going to have to run a mile in the freezing cold. How does Matt feel? What zone is Matt in?
Nervous, Anxious
Yellow
500
David is so excited for his birthday tomorrow that he won't stop yelling, "It's my bday tomorrow!!!" What can he do to get back to the green zone?
Deep breathing, fidget putty, writing down his thoughts
500
Ms. Foster, Ms. Mansfield, and Ms. C don't feel like doing their Social Group lesson and are just sitting at Ms. Foster's desk. How can they increase their energy to work with their students?
Active break (jumping jacks, moving exercises), Use fidgets during their lesson
500
Jaedon won't stop jumping around in speech and said that he is just way too excited to play his new video game after school. What zone is Jaedon in?
Red