School
You break your leg in Gym class. What Zone would you be in?
Red Zone/Yellow Zone
You are home with nothing to do. What Zone would you be in?
Blue Zone - bored;
Yellow Zone -frustrated
You are playing a competitive game in social group. What Zone would you be in?
Yellow Zone/Red Zone - might feel frustrated if losing;
Green Zone if winning
You are playing tag on the playground with friends. What Zone would you be in?
Yellow Zone - body is moving fast; excited;
You experience a really bad thunderstorm or snow storm. What Zone would you be in?
Yellow Zone - worried; scared
You are participating in the class discussion. What Zone would you be in?
Green Zone - you are focused and ready to learn!
You just woke up in the morning. What Zone would you be in?
Blue Zone- still feeling sleepy, tired, have trouble getting out of bed.
The timer went off to be done playing in the ball pit. What Zone would you be in?
Green Zone - ready to listen - leave the ball pit.
Yellow Zone - difficulty leaving the ball pit as you want to keep playing.
You are playing with a friend at their house. What Zone would you be in?
Green Zone - feeling happy, taking turns, playing kindly
You get the flu. What Zone would you be in?
Blue Zone/Yellow Zone - might feel tired, moving slow;
Yellow Zone (worried, scared).
You didn't do well on a test. What Zone would you be in?
Red Zone - mad, angry, frustrated, upset. Blue Zone - sad, disappointed.
Your mom makes your least favorite vegetable for dinner. What Zone would you be in?
Yellow Zone - upset, disgusted;
Red Zone - mad, yelling if she wants you to eat it.
You are asked to try something you've never done before. What Zone would you be in?
Yellow Zone/Red Zone - worried, frustrated, unsure, terrified, angry
Green Zone - Happy to have the opportunity to learn and try something new
You just ran a mile as FAST as you could. What Zone would you be in?
Yellow Zone - body is moving fast!
You have been waiting more than 30 minutes at the doctors office. What Zone would you be in?
Blue Zone - bored; tired.
Yellow Zone - frustrated; difficulty sitting still.
The bell rings for you to go inside after recess. What Zone would you be in?
Green Zone - ready to listen and go inside.
Yellow Zone - body moving fast, want to keep playing.
Your pet ran away from home. What Zone would you be in?
Blue Zone - sad;
Yellow Zone - worried, scared, frustrated.
Your therapist brings out your least favorite game to play. What Zone would you be in?
Yellow Zone - angry, frustrated, annoyed
You go for a bike ride with some friends. They turn onto a trail you don't think is safe. What Zone would you be in?
Yellow Zone - scared, worried, confused.
Your brother ate the very last of your favorite cookies. What Zone would you be in?
Yellow Zone/Red Zone - mad, frustrated, angry
You can't find your assignment you worked hard on. What Zone would you be in?
Yellow Zone - frustrated, worried, upset
You are asked to turn off your TV show to complete your homework. What Zone would you be in?
Green Zone - good listener and turn off the TV;
Yellow Zone - frustrated, don't want to turn off the TV;
Red Zone - mad, yelling, hitting,
Your therapy session is ending but your class has already gone inside and you have missed extra recess. What Zone would you be in?
Yellow Zone/Red Zone - angry, confused, frustrated,
Your best friend is playing with someone else during recess. What Zone would you be in?
Blue zone - Sad.
Yellow/Red Zone - frustrated, upset, mad, angry.
You couldn't sleep last night because you had a nightmare. What Zone would you be in?
Blue Zone - tired, exhausted, sleepy.
Yellow Zone - scared, worried