Zones
Low energy and down feelings
Blue Zone
When I feel tired
I rest
When I need to wiggle
I move my body
When I am hot I
I get a fan
In step 3 of regulation pathway Decide what do you need to do?
Ask myself if I need to regulate Come up with options
Feeling calm and sense of control
Green Zone
When I feel hungry I can
Eat a snack
When I am sad I
get a hug
When it is noisy
I turn the volume down
If my emotion is fear what is the behavior or action
Freeze
Avoid
Angry and mad
Red Zone
List 3 things something you can regulate within your body
Temperature Hunger Power Speed
If my emotion is sad, what is the behavior or action
Crying
If my emotion is anger, what is the behavior or action
Kicking
Hitting
Yelling
In a zone check in what are the 3 pieces of the triangle
Signal Emotion Zone
Energy starts to get higher and our feelings get stronger
Yellow
List all 5 something you can regulate in the room?
Light Sound Temperature Power Speed
What are the 5 body signals I might notice:
Heart Breathing Energy Movement Thinking
Possible Body Signals in Green Zone
Focused Thinking Relaxed Muscles Steady Breathing and Heart Comfortable Body Medium Energy
Possible Body Signals in Blue Zone
Low Energy Slow Heartbeat Moving Slowly
OPT
Share options and predict how each might work out you should have 2-3 options
Parts of a Situation name all 4
Where are you Time of the day What are you doing Who is around you
Different Tools we learned about name at least 6
Crunch and Chew Soundsations Break a Sweat Heave-Hot Change it Up Bump, Jump, thump Ride, Glide, Slide Dial it Down Carrying Comfort Ocean Breaths Calling on Connections
STOP
pause before you act Show the situation
What are the 5 steps in the Regulation pathway?
What are the 5 steps in the
1. Notice
2. Check In
3. Decide
4. Regulation tool