Name The Zones
What characters are in the blue zone?
sad and boredom
Why is the Green Zone important in school?
It helps you stay focused and ready to learn.
"You’re calm and ready to learn. What zone are you in?"
Green
What are the three levels of anger, from mild to intense? (Hint:_____ Anger _____)
______
Anger
______
Annoyed.., ect
Anger
Rage.., ect
What characters are in the Yellow Zone?
Anxiety, Fear, and Embarrassment
"Why should you use tools to calm down in the Red Zone?"
So you do not hurt others
"You’re yelling and throwing things because you’re mad. What zone are you in?"
Red
What is the difference between worry and anxiety?
Worry is temporary and Anxiety it has often and not sure of the what causes it most of the time.
What order does the zones go in?
Blue, Green, Yellow, and Red.
Why is it OK to move between different zones?
It’s normal to feel different emotions throughout the day.
You’re worried for music class. What zone are you in?
Yellow Zone
Name one long-term effect that anger can have on the body. (Hint: Constant anger over time can lead to what physical health problems?)
Poor eyesight, weaker bones, increased headaches, digestive problems, increased chance of stroke/heart attack cancer, weakened immune system, increased blood pressure, heart problems, sleep problems.
In the Red Zone, we see characters like Envy, Anger, and Disgust from Inside Out. What other actions or emotions, besides those represented by these characters, might fall under the Red Zone? (Hint: Think about other examples you wrote in your book that fit the Red Zone.)
Yelling, throwing things, hitting, being loud
How does learning about the zones help us work together?
It helps us understand and support each other.
"You’re sleepy and can’t focus on your work. What zone are you in?"
Blue
Understanding why you’re in a certain Zone can help you do this when faced with a challenge
problem-solve or self-regulate
Blue - Sadness and Boredom
Green - Joy
Yellow - Anxiety, Fear, and Embarrassment
Red - Anger, Envi, and Disgust
Knowing the Zones of Regulation can improve this type of interaction with others.
It can help improve our social communication or relationships
What zone would you be in if you’re nervous about speaking in front of the class, and what tool could you use?
Yellow Zone
What are physical symptoms you might feel when experiencing anxiety, and what strategies can you use to help yourself return to the Green Zone?
Sweating, headaches, shaking, sick to the stomach and more.
Asking for help, drink of cold water, fidgets and more.