Zones Colors
Feelings
Zones Skills
Zones Brain and Body
Coping Tools
100

What Zone color has the feelings sad and tired?

What is blue Zone

100
Name 4 feelings

happy, sad, scared, frustrated, disappointed, mad, silly, worried, nervous, joyful, sick, tired, etc

100

What is a small problem?

something you can solve on your own

100

What is your upstairs brain?

Your thinking brain
100

What is a coping tool?

A way to calm your body and mind and return to the green zone

200

What Zone color has the feelings angry and elated?

What is Red Zone

200

What color zone is sick part of?

blue zone

200

What is your inner critic?

Keeps you negative and your thoughts negative

200

What is your downstairs brain?

Safety brain
200

Name 2 physical coping tools?

exercise, sports, push ups, sit ups, yoga, stretching, relaxing muscle tension, go noodle energizer

300

What Zone color has the feelings worried and silly?

What is the yellow zone

300

What color zone is joyful part of ?

green zone

300

What is your inner coach?

Keeps you and your thoughts positive

300

Name 2 physical things that happen in your body when you are in the yellow or red zone?

sweat, tense muscles, fast breathing or heart beat, hot, headache, clinched fists

300

Name 2 small motor coping skills?

legs, magnets, playdoh, 

400

What Zone color has the feelings focused and happy?

What is the green zone

400

What color zone is frustrated part of?

Yellow Zone

400

What is a big problem?

A problem you need to get adult help for

400

What does "flip your lid" mean?

When your big feelings move you from thinking brain (Upstairs) to safe brain (Downstairs)

400

Name 3 coping skills not named yet

coloring, watching animals, arts and crafts, doodling, distraction (counting or abc), puzzles (wordsearch, suduko, mazes)

500

What feelings are in the orange zone?

There is no orange zone

500

What color zone is elated part of?

red zone

500

What are the medical names of the upstairs and downstairs brain?

Prefrontal Cortex and the Amygdala

500

What is the fight, flight or freeze response?

Your body responding in your downstairs brain to keep you safe

500

Name 3 calming coping skills.

deep breaths, mindfulness, yoga, visualization, slow music, go noodle, watching bubbles or clouds etc

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