Zones of regulation
There is a smile on your face.
What is Green?
Superhero that helps us with Flexible thinking.
Superflex
This item keeps our hands busy so we can focus.
What is a fidget?
Superflex uses this team to defeat the villains.
What are the Thinkables
Hands balled in a fist, leg shaking, or ears getting hot are examples.
What are physical signs of anger?
Your friend is crying.
What is Blue?
This unthinkable makes you have big reactions.
Who is Glassman?
A place where you can go when you need a break.
What is calm down corner?
Superflex calls on this Thinkable to defeat the Unthinkable that causes you to have big reactions to small problems.
What is Kool Q. Cumber?
What is it called when you avoid making impulsive or quick decisions and resisting temptation.
What is self-control?
You feel like tearing up your worksheets.
What is Yellow?
This Unthinkable makes you feel nervous about things.
What is Worry Wall?
Something you do all day that can help you to calm down when you pay attention to it.
What is your breath
You can call on this Thinkable when Energy Harry is in your brain.
Who is Meditation Matt?
Leaving the situation, distracting yourself, and relaxation.
What are self-control strategies?
A friend says they have steam coming out of their ears because they are so upset.
What is Red?
This unthinkable causes you to be stuck on the same problem.
What is Rock Brain?
You can use this strategy in your brain to remind yourself that something "isn't a big deal".
What is Self-Talk?
You can call on this Thinkable when Rock Brain is in your brain.
Who is Rex Flexinator?
Breathing in and out slowing to calm yourself down.
What are deep belly breaths?
The Low and Slow energy Zone.
You are in this zone when you have a higher level of energy, with feelings such as jealousy, anxiety or excitement.
What is the Yellow Zone?
You can ask for this when you are feeling upset or have too much energy to focus.
What is a Break?
You can use this Thinkable when Worry Wall is in your brain.
Who is Positivitina?
The ability to understand and share the feelings of another.
What is Empathy?