Entree
Ham, beef, turkey, prime rib, kielbasa, shrimp, & crab legs are a good source of what macronutrient?
Protein
True or false potatoes are a carbohydrate.
True
Which macronutrients do most desserts provide?
all 3 macronutrients.
Figuring out which situations are likely to cause you trouble and making a plan for how to get through it is which skill?
Cope ahead
The movie Miracle on 34th Street is based on a real life department store. What is it?
Macys
Name one reason why our bodies need protein.
A pasta dish provides which macronutrients?
Pies can offer different nutrients. Name 2.
fat, sodium, carbohydrates, calcium, potassium, vitamin c
Distraction becomes an avoidance behavior when using it for more than…
15min
What is the highest-grossing Christmas movie of all time?
Home Alone
Name one item at your Christmas meal that provides a complete protein (has all the essential amino acids).
Animal based foods.
Which vegetable at dinner will provide a decent amount of Vitamin C
green beans
to create taste, consistency, and stability
What does the radical part of radical acceptance mean?
Extreme
100% committed
All the way
What is the best selling Christmas song ever?
White Christmas by Bing Crosby
Iron- Vital for making red blood cells that carry oxygen from the lungs to the rest of the body
other sources: meat (in general), eggs, fish, potatoes, dried fruit, leafy green veggies, enriched and whole grains
Name 1 micronutrient that potatoes would provide.
potassium, vitamin C, B vitamins, phos
Fudge provides which macronutrient?
Carbohydrate- breaks down to glucose providing energy.
A parent saying “this food provides many nutrients you need” is an example of them being helpful by utilizing which skill?
check the facts
Which country started the tradition of putting up a christmas tree?
Germany
Name at least 2 micronutrients that your main entree will provide.
iron, zinc, phos, vit B
Gravy, butter, cheese, and oils are a great source of fat. What does fat do for our bodies? Name 2.
normal growth & development, energy, absorbing DEAK, cushion for organs, healthy hair & skin, promotes hormone production, provides consistency and taste to foods, helps nerve cells send messages
What is the number 1 Christmas cookie?
peanut butter blossoms
Wise mind is seeing the value in…
reason and emotion
In which modern-day country was St Nicholas born?
Turkey