Show:
Cardio
Abs / Core
Arm Strength
Leg Strength
Flexibility
100

Jog in Place

2 Minutes

100

Bent Arm Plank

20 second hold

100
Bicep Curls

20 Each Arm (no weight)

100

Mountain Climbers

30 Reps

100

Tricep Stretch

20 Seconds / Each Arm

200

High Knees

20 Reps /  X 2

200

Straight Arm Plank

20 Second Hold

200

Tricep Extensions

10 Times Each Arm

200

Rocket Blaster Jumps

10 Reps

200

Deltoid Stretch

20 Seconds Each Arm

300

Jumping Jacks

50 In a Row

300

Bent Knee Curl Ups

15 times
300

Wall Push Ups

15 Reps

300

Wall Sit

30 Seconds

300

Sit and Reach (Hamstrings)

20 Seconds each leg

400

Booty Kickers

40 Reps

400

Flutter Kicks

20 Times

400

Knee Push Ups

10 Reps / 2 X

400

Burpees

8 Reps

400

Quadricep Stretch

20 Seconds Each Leg

500

Star Jumps

10 Reps / X 2

500

Frog Planks

10 Times

500

Push ups

8 Reps / X 2

500

Air Squats

20 Reps / X 2

500

Pike Stretch

30 Seconds