Super Better Game
True of False?
Coping Skills
Name that feeling!
Random Facts
100

What is the game we use for this therapy group called?

Super Better!

100

Apples are only red.

False.

100

Name two coping skills you use when you are feeling stressed out. 

List of coping skills:


Drawing
Listening to music
Playing video games
Exercising
Gardening
Coloring
Drinking water
Taking a shower or bath

100

Your friend doesn't have a lunch today. What do you think they might be feeling?

Sad

Hungry

Embarrassed


100

What is the capital of Massachusetts?

Boston

200

In the game Super Better, what are "bad guys" ? 

Anything that makes maintaining a good mood or achieving a goal more difficult, including triggers.

200

Anxiety is not common.

False.

200

What is a coping skill?

Skills or strategies to decrease stress or a negative emotion.

200

You hear someone tease another kid in front of your whole class. What are two emotions that the kid being teased might feel?

Sad

Embarrassed

Angry

Hurt

200

This is an important part of having a conversation: When someone is talking, the other person or people should...

Listen.

300

Name one possible "bad guy".

Examples:

1. Limiting unhealthy food

2. Avoiding situations that you know will trigger you
3. Sticky Chair - getting up and walking around every hour


300

People with mental health issues are weird and can get better by themselves if they really wanted to.

False. Mental health issues are common! Most people need the support of other people, including therapists, to cope. Medications are also very helpful to some people. 

300

What are coping skills to use when there is a small problem instead of a big problem?

Walk away
Ignore it
Take a break

300

You feel uneasy because of thoughts and fears of what might happen. What is this feeling called?

Anxiety

300

Name three examples of non-verbal communication

Nodding your head
Eye contact
Turning away from someone
Shrugging shoulders
Hugging

400

What are the four types of resiliency in Super Better?

1. Mental

2. Physical

3. Emotional

4. Social

400

Mental or emotional problems can cause physical problems.

True!

400

What are coping skills to use when there is a big problem instead of a small problem?

Talk to a friend or family member
Ask for help!

400

What is the ability to understand and share the feelings of another person?

Sympathy

400

Which Disney princess lives in the ocean?

Ariel

500

What are "future boosts" ? 

Things that you are looking forward to!

500

The stresses of being a teenager are a major factor of adolescent mental health issues.

True! Being a teenager can be so hard. Lean on people in your support circle and use skills that will make your life easier!

500

Helping others or being nice makes who feel better?

Everyone involved

500

Being able to tell people how you feel can help you avoid...

Arguments
Anger outbursts
Shutting down
Dangerous situations

500

If you suffer from arachnophobia, what animal are you afraid of?

Spider