Safety
What should you use to prevent blistering?
Mole Skin, Good Boots, Clean and dry socks
What are the two signs of early stage frostbite?
Skin turns from red to white/waxy.
Numbness
What is the tell-tale sign heat exhaustion has developed into heat stroke?
The body has stopped sweating.
What are the three types of major terrain features?
Cliffs and steep terrain
Drainage and Flood Areas
Rough Terrain
Name three ways to prevent fatigue?
a. Taking breaks or naps.
b. Eat light snacks through the day.
c. Changing seats in vehicles regularly.
d. Get plenty of sleep.
e. Eating complete meals and ensuring adequate water intake.
f. Sit, lay down, rest, and sleep whenever possible.
g. Do not engage in unnecessary physical activity.
h. Use the buddy system.
What does STOP stand for?
Stay, Think, Observe, Plan
What should you never do to a frostbitten body part?
Massage it
Name three ways to prevent heat exhaustion?
a. Drinking water.
b. Monitor the color of your urine.
c. Wear loose fitting/open clothing.
d. Do not overexert yourself and take frequent breaks.
e. Avoid sunburn
f. Watch others
g. Use the buddy system
What are the three poisonous plants you need to identify?
Poison Oak, Poison Ivy, and Poison Sumac
How should you take care of your feet before movement?
1) Boots are fitted and broken in. Don’t wear new boots!
2) Socks are clean and free of holes. Always bring extra socks and foot powder.
3) Treat and protect blisters, pressure spots before each sortie.
Name three things to say when conducting a phone alert?
1) Type of Mission
2) Expected Duration
3) Where/when to meet
4) Special instructions.
5) Mission number
6) Call back number
What are the symptoms of later stage frostbite?
Drowsiness, inability to perform simple actions.
Slow pulse and breathing.
Failing eyesight and a “glassy stare.".
Uconsciousness
How do you treat heat exhaustion? Four Ways
a) Move to a cool, shady place for rest.
b) Remove clothing to cool (not chill).
c) Fan skin.
d) Drink salted water or a commercial electrolyte (i.e. Gatorade).
e) Treat for shock and transport to a medical care facility.
How can you avoid contact with poisonous plants? (At least 2 ways)
1) Cover skin (ong sleeves, gloves, etc.).
2) Do not handle any plants or vines.
3) “IF LEAVES ARE THREE, LET THIS PLANT BE.”
4) Wash affected area thoroughly to remove any resin and change clothes
What does SURV stand for in the SURVIVAL abbreviation?
1) Size up the situation.
2) Undue Haste Makes Waste.
3) Remember Where You Are.
4) Vanquish Fear and Panic.
What is the number one way to prevent contamination from a patient?
Wear Gloves
How do you treat frostbite? (Later Stage)
Transport immediately
If transport isn't available immerse body part in warm water
What are the symptoms of heat cramps?
a) Severe muscle cramps
b) General Weakness
c) Sometimes dizziness and faintness.
What three types of VENOMOUS snakes do we have in North Carolina?
Copperheads, Rattlesnakes, and Water Moccsains
What does VIVE stand for in the SURVIVAL abbreviation?
5) Improve Your Situation.
6) Value Living.
7) Act like the Natives.
8) Learn Basic Skills.
How deep should a cat-hole be dug?
1 foot
How do you treat hypothermia?
Warm the body, transport to hospital, remove any wet clothing
How does the skin appear during heat exhaustion?
Cold and Clammy
Should you try and treat a snakebite by rubbing the area?
NO
What are the four R's?
Replenish
Repair
Repack
Rest