Skills
I use this skill when I need to focus
Clear picture
What are the 4 inside risks
Thoughts, Urges, Feelings and Fantasies
What clear picture do is when I notice my emotions and use the feelings rating scale
Label and rate my feelings
I can use All the time skills at what level of feelings
0-5 feelings
What are the three types of Safety plans?
Thinking, talking and writing
RelationSHIP care is skill number?
Skill 9
What are the three inside risks
People, places and things
Notice air going in and out is what clear picture do
Notice my breath
I use Calm only skills at what feelings
0-3 feeling
What is a safety pickle?
When I am in a medium or high risk situation and I can't move or leave!
On-track thinking is skill number
Skill 2
At what level of risk are you in if contact with the risk will cause serious damage and/or the damage is close?
High Risk
Noticing body sensations
Body check
How do I deal with an off-track urge
TURN IT UP, Cheerleading
Amber's favorite Skill
Skill 5, New-me-activity
What skill do you use to get what you want
Getting it right
What level of risk are you in if contact will cause stress and/or the damage is far away
Low risk
Using my senses to notice what is going on around me
Check my surroundings
If there is a risky situation I will use this skill
Safety Plan
When I am off-track, I will do several __-____ ____ to reach my goal
On-Track Actions
The picture is of a car with a flat tire is what skill?
Problem solving
Contact with the risk will cause problems and/or the danger is in the area
Medium Risk
These make me feel like taking action. I can use skills 1-3 to manage them.
Urges
I use this when I am thinking, feeling AND moving towards my goals
123 Wise Mind
What are three way to handle risk?
New-me activities, Move away and leave the area