Pros & Cons/
Stop & TIPP
Stop & TIPP
PLEASE
STUFF
Shrek
Validation
100
T/F: Crisis situations are long-term
False. They are short-term (i.e. they won’t last a long time)
100
PLEASE is part of what subset of skills?
ABC PLEASE
100
Dihydrogen Monoxide is also known as what?
Water
100
T/F: Shrek is an original concept, not based off of another work.
False. It's loosely based off of a children's book from the 90's.
100
What is validation?
Finding the kernel of truth in another person's perspective or situation
200
What is the “T” in STOP and what does it mean?
Take a step back: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively
200
PLEASE is part of what DBT Module?
Emotion Regulation
200
In 1997, how much did the hot dog + drink cost at the Costco food court?
$1.50
200
What vegetable is most like Shrek?
An Onion (they have layers)
200
T/F: We should only validate the facts and not someone’s feelings or opinions
False. Both are important things to validate
300
Pros and Cons is part of what DBT module?
Distress Tolerance
300
PLEASE stands for what?
- treat PhysicaL illness
- balance Eating
- avoid mood-Altering substances
- balance Sleep
- get Exercise
300
A rattlesnake’s tail is made of the same substance as what on humans?
Hair and fingernails
300
Finish this quote: "No, not the buttons! __"
"Not my gumdrop buttons!"
300
Validation is part of what DBT module?
Interpersonal Effectiveness
400
Name a goal of Distress Tolerance
- Survive crisis situations
- Accept reality
- Become free of intense emotions, urges, and desires
400
What is the goal of PLEASE?
Take care of your mind by taking care of your body
400
The backstory of the Teenage Mutant Ninja Turtles parodies what Marvel superhero?
Daredevil
400
While defending against Monsieur Hood and the Merry Men, Princess Fiona's fighting style parodies what movie?
The Matrix
400
How can invalidation be helpful?
- It corrects important mistakes (your facts are wrong)
- It stimulates intellectual and personal growth by listening to other views.
500
What is the "dive response?"
Your heart slows down, blood flow to nonessential organs is reduced, and blood flow is redirected to the brain and heart.
500
Name a goal of Emotion Regulation
- Understand and Name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
500
What Hawaiian dish traditionally has diced raw fish, soy sauce, sea salt, green onion, white onion, and seaweed?
Poké
500
Whom are the first fairytale creatures to invade Shrek's home?
The Three Blind Mice
500
Name a goal of Interpersonal Effectiveness
- Be skillful in getting what you want and need from others
- Build relationships and end destructive ones
- Walk the middle path