Fitness Components
In a marathon (42.km) running race, which fitness component would be most dominant?
Aerobic Power
The 3 types of training are Aerobic, Anaerobic and...
Flexibility
List one symptom of overtraining (someone who may not be recovering properly from their training regime)
Mood swings, elevated rested heart rate, lack of focus, sleep issues, muscle soreness, illness, lack of motivation etc.
Vertical Jump, Basketball Throw, Standing Broad Jump
Which example of training methods is this...?
Long-distance running, marathon training, cycling for distance
Aerobic Training
4 things happen to our muscles when we exercise that require recovery to assist this, list 2 of them
Name a benefit of conducting Fitness Tests
To get a baseline, identify strengths/weaknesses, to compare results with others
What does HIIT stand for?
High Intensity Interval Training
Provide the benefits that cold and heat therapy provides. What does the cold do? What does the heat do?
Cold reduces inflammation, heat promotes blood flow
Name 3 fitness components that would be dominant in the 400m hurdles
Speed, Flexibility, Reaction Time, Anaerobic Capacity, Balance
This training session goes with which training method...?
Jog 2 min, Sprint 30sec, Jog 2 min, Sprint 30sec, Jog 2min, Sprint 30sec etc.
Fartlek/Interval Training
What type of hydration fluids would be ideal for recovery? Why?
Water and sports drinks. To replace the electrolytes lost in sweat
List all 10 fitness components we studied
Muscular Strength, Muscular Endurance, Balance, Coordination, Speed, Flexibility, Agility, Muscular Power, Reaction Time, Aerobic Capacity
1. PNF is a type of ______ training...
2. Bonus points if you can say what it stands for
1. Flexibility
2. Proprioceptive Neuromuscular Facilitation (PNF)
2 types of stretching methods that aid recovery, explain where in they fit into a training session for recovery as well
1. Passive - After
2. Dynamic - Before