Boundaries
Cognitive Restructuring
Unhealthy Coping
Cognitive Distortions
Random
100
What are the 3 types of boundaries? (HINT: Iman's horrible drawing of a brick wall)
Rigid
Porous
Healthy
100
Re-frame this negative thought into a positive thought:
"This is too hard; I can't do this."
"This is a challenge I can overcome."
100
The temporary relief offered by substances that make worsen mental health issues.
Substance abuse
100
What is the cognitive distortion where our brains predict the worst possible outcome that is going to occur in the future? (HINT: Can also be called something else. Double points if you can name both.)
Fortune telling OR catastrophizing
"I think I failed my math test. I will probably flunk the rest of the year and never graduate."
100
Who is the most streamed artist on spotify as of January 2024?
Taylor Swift
200
What is the definition of boundaries.
Boundaries are the physical, emotional, and mental limits we create to protect ourselves.
200
What does CBT (cognitive behavioral therapy) focus on?
Thoughts- What you think
Emotions- What you feel
Behaviors- What you do
200
When does distraction become harmful?
When it becomes avoidance or denial.
Avoidance and denial involve ignoring or suppressing distressing emotions or situations.
200
What is the cognitive distortion where our brains take guesses at what other people are thinking?
Mind-reading.
"My first day of group was awkward. I bet everyone else thinks I am weird and don't want to talk to me."
200
What year was YouTube created?
2005
300
This type of boundary involves taking responsibility for your own actions while not taking on the responsibility of others.
HEALTHY boundaries
300
_______ _________ can feel like a trap, influencing emotions, behaviors, and even how situations are perceived.
Negative thinking.
300
This behavior can offer a fleeting sense of control but often results in increased emotional turmoil.
Self-harm
300
Also called "black and white thinking."
All-or-nothing thinking.
"If I don't do well in this program, I will be a total failure and my mental health with never improve."
300
Which Disney Channel actress recently had a 20-year anniversary special for a show she wore a blonde wig in?
Miley Cyrus
400
What are some things we can do to identify what our current boundaries are?
Be honest
Speak to someone you trust
Note how we feel in certain situations
Think about your values (what is important to you)
400
Why is practicing self-care important for managing negative thinking?
Practicing self-care can create the mental space needed to process emotions, develop self-compassion, and gradually reduce the impact of negative thoughts.
400
True or False: Isolation is always unhealthy.
FALSE: Isolation is unhealthy when done in an excessive amount
400
"I missed my friend's text when he was upset. If I would have answered, he would have felt better. It is my fault he had a bad day."
What kind of cognitive distortion is this?
All-my-fault.
Our brains are in this mode when they are sure something is all out fault, even if that's not really true.
400
What is McDonald's bestselling menu item?
French fries.
500
Why is setting boundaries important for mental health?
Self-esteem: You value yourself and your needs which can boost your self-esteem.
Emotional regulation: You can better manage your emotional responses to things outside of your control.
Relationship quality: Healthier relationships because communication is clear and there is a mutual understanding.
Personal growth: Make room for personal development- you can focus on your own goals and needs.
Stress reduction: You feel more in control of your life and interactions with others
500
What is the first step to create healthier perspectives that support your well-being?
Identify the negative thoughts.
500
This maladaptive coping skill often begins as a protective strategy and is linked to heightened depression and reduced self-esteem.
Negative self-talk
500
"I can't believe I accidentally slept through my alarm to go to school. I should always get to school on time and have perfect attendance. I can't ever make a mistake."
What cognitive distortion is this?
I should/I must.
Our brains are ignoring the positive mode when a mix of good, bad, and neutral things happen, but only the bad things seem to matter.
500
Who are we? Can you name all of us?
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The Jonas Brothers! Kevin, Joe, and Nick Jonas (From Left to Right)