STUFFasaurus rex
Opposite Action
BOUNDARY
Radical Acceptance
STUFFed crust pizza
100
What type of dog is Scooby-Doo?
Great Dane
100
When should you use opposite action?
- When emotions don’t fit the facts
- When acting on the emotion is ineffective
100
T/F: you can only set boundaries at the beginning of the relationship.
False. You can set boundaries at any point during the relationship.
100
What is radical acceptance?
Complete and total acceptance of the facts of reality
100
Dihydrogen Monoxide is also known as what?
Water
200
What is this?
Bing Bong
200
What is the first step when using opposite action?
Identify and name the emotion you want to change
200
What boundaries include not taking on others’ distress or expecting them to take on yours?
Emotional boundaries
200
How does DBT define suffering?
Pain + nonacceptance
200
In 1997, how much did the hot dog + drink cost at the Costco food court?
$1.50
300
Name all the Backstreet Boys
- Nick Carter
- Brian Littrell
- AJ McLean
- Kevin Richardson
- Howie Dorough
300
T/F: Using opposite action means the initial emotion was wrong (i.e. you shouldn’t have felt that way)
False. It just means the initial emotion urge might not be effective. Emotions are always valid, just not always sound!
300
What are psychological boundaries?
Information about yourself, your thoughts and beliefs, and your values
300
T/F: Accepting something is the same as being in approval of it
False
300
A rattlesnake’s tail is made of the same substance as what on humans?
Hair and fingernails
400
What traits are represented by The Triforce?
- Courage
- Power
- Wisdom
400
What is an opposite action for Sadness?
- Get active; approach
- Avoid avoiding
- Build mastery: do things that make you feel competent and self-confident
- Increase pleasant event
400
Healthy boundaries allow us to do what?
Have meaningful relationships without taking on others’ distress and problems, and without being isolated and alone
400
Name two Reality Acceptance Skills.
- Radical Acceptance
- Turning the Mind
- Willingness
- Half-Smiling
- Willing Hands
- Mindfulness of current thoughts
400
The backstory of the Teenage Mutant Ninja Turtles parodies what Marvel superhero?
Daredevil
500
What mainland U.S. city is affectionally referred to as “the ninth island of Hawai’i?”
Las Vegas
500
Name a goal of Emotion Regulation
- Understand and Name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
500
What does BOUNDARY stand for?
- Be aware of self
- Observe others and the situation
- Understand your and others’ limits
- Negotiate sometimes
- Differences exist
- Always Remember your values
- Your safety comes first
500
What is Willingness?
Readiness to enter and participate fully in life and living. To do what is needed, wholeheartedly, without dragging your feet.
500
What musical instrument translates to “jumping flea” in Hawaiian?
‘ukulele
