TIP stands for what?
PLEASE is part of what subset of skills?
ABC PLEASE
In Greek mythology, who is the ruler of Mount Olympus?
Zeus
What is a Cognitive Distortion?
An exaggerated or irrational thought pattern
What is validation?
Finding the kernel of truth in another person's perspective or situation
T/F: with Pros & Cons, you only need to consider the short-term consequences
False. Both short- and long-term consequences are important to consider
PLEASE is part of what DBT Module?
Emotion Regulation
What is the primary power of the mutant Wolverine?
Accelerated Healing
T/F: Cognitive Distortions are a sign of mental illness
False. Everyone experiences Cognitive Distortions regardless of mental illness.
T/F: We should only validate the facts and not someone’s feelings or opinions
False. Both are important things to validate
What is the “T” in STOP and what does it mean?
Take a step back: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively
PLEASE stands for what?
What does HBO stand for?
Home Box Office
What is Labeling?
Attaching a negative label to yourself. This is irrational because you are not what you do/feel/think
Validation is part of what DBT module?
Interpersonal Effectiveness
Name a goal of Distress Tolerance.
What is the goal of PLEASE?
Take care of your mind by taking care of your body
The Umbrella Corporation is a fictitious pharmaceutical company in what game series?
Resident Evil
Name two types of “twisted thinking.”
How can invalidation be helpful?
What is the "dive response?"
Name a goal of Emotion Regulation
What Hawaiian practice celebrates and pays respect to deities, nature, history, genealogy, and culture?
Hula
Name two ways to “untwist your thinking.”
Name a goal of Interpersonal Effectiveness