Opening vs Focusing the Mind
Accumulate Positive Emotions
Stuff
DEAR MAN
Second Coming of Stuff
100
What is focusing the mind?
Focusing your attention onto a single object which could be internal or external
100
What acronym is Accumulate Positive Emotions part of?
ABC PLEASE
100
What does PEMDAS stand for?
- Parentheses
- Exponents
- Multiplication
- Division
- Addition
- Subtraction
100
DEAR MAN is under what DBT Module?
Interpersonal Effectiveness
100
What type of dog is Scooby-Doo?
Great Dane
200
T/F: Opening the mind is the same as mindlessly being in the moment and just being
- False. Opening the mind is intentionally remaining open and aware to the present moment and its experience
200
T/F: A “life worth living” requires attention to both short-term and long-term positive events
True
200
Finish this quote: “The wilderness must be explored! ___!”
Caw! Caw! Rawr!
200
T/F: DEAR MAN is the skill you use when the goal is to preserve the relationship
False. DEAR MAN is used when the goal is to meet an objective
200
How many infinity stones are there?
Six
300
What are the Mindfulness "How" skills?
- Nonjudgmentally
- One-Mindfully
- Effectively
300
What DBT module is Accumulate Positive Emotions part of?
Emotion Regulation
300
Name all the Backstreet Boys
- Nick Carter
- Brian Littrell
- AJ McLean
- Kevin Richardson
- Howie Dorough
300
What does it mean to Negotiate?
- Be willing to give to get
- Offer and ask for other solutions to the problem
- Reduce your request
- Say no, but offer to do something else or to solve the problem another way
- Focus on what will work
300
A rattlesnake’s tail is made of the same substance as what on humans?
Hair and fingernails
400
Body scans would fall under which way of practicing mindfulness?
Focusing the mind
400
How do you accumulate positive emotions in the long-term?
Live life more in accordance with your values
400
Solid Snake is the hero of what video game franchise?
Metal Gear
400
What does DEAR MAN stand for?
- Describe
- Express
- Assert
- Reinforce
- stay Mindful
- Appear confident
- Negotiate
400
What traits are represented by The Triforce?
- Courage
- Power
- Wisdom
500
Opening the mind is most similar to which of the mindfulness “What” skills?
Observing
500
What is the goal of ABC PLEASE?
Reduce vulnerability to Emotion Mind
500
What mainland U.S. city is affectionally referred to as “the ninth island of Hawai’i?”
Las Vegas
500
Name a goal of Interpersonal Effectiveness
- Be skillful in getting what you want and need from others
- Build relationships and end destructive ones
- Walk the middle path
500
What musical instrument translates to “jumping flea” in Hawaiian?
'ukulele