Main Nutrients
What are the 6 Main Nutrients
Carbohydrates
Protein
Fat
Vitamins
Minerals
Water
Sedentary - 1800 calories
Girls 14-18
the food and drink regularly provided or consumed
Diet
shows the total number of servings in the entire food package or container
Servings per container
The most concentrated source of energy and an important source of fat soluble vitamins.
Fats (Lipids)
A chemical substance in food that helps maintain the body and its functions
Nutrient
a unit of energy, often used to express the nutritional value of foods
Calorie
Give one example of a red flag of a diet
1.Recommendations that promise a quick fix
2.Dire warnings of danger from a single product or regiment
3.Claims that sound too good to be true
Etc.
is based on the amount of food that is customarily eaten at one time.
Serving Size
Provides bulk that moves waste through the large intestine; absorbs extra water and toxins.
Fiber
Body’s main source of energy
Carbohydrate
Sedentary-2000-2400 calories
Boys 14-18
Paleo
Keto
Intermittent Fasting
Cabbage Soup
Fad Diets
refers to the total number of calories, or “energy,” supplied from all sources
Calories
One of the six basic types of nutrients that is an inorganic substance and becomes part of the bones, tissues, and body fluids.
Minerals
Build, maintain, & repair body tissues
Protein
What is the recommended caloric need for a male teen that is 14-18 years old that is Active
2800-3000 calories
premiere source for information about diets and food intake
Academy of Nutrition and Dietetics
shows how much a nutrient in one serving of the food contributes to a total daily diet
Daily Value (%DV)
A fatlike substance that occurs naturally in the body and is found in every cell but occurs only in foods of animal origin.
Cholesterol
-Provide substances needed for growth & healthy skin
-Protect internal organs
Fats (Lipids)
What is the recommended caloric need for a female teen that is 14-18 years old and is active
2400 calories
When did the U.S. Department of Agriculture (USDA) published its first dietary recommendations
1984
is now required on the label — aim for less than 10 percent of your total daily calories from this
Added sugars
A food that provides fairly large amounts of vitamins and minerals compared to the number of calories it supplies.
Nutrient Dense Food