Syllabus / Course Knowledge
2
Double points if you can name them?
What term refers to the average number of years a person is expected to live?
Answer: Life expectancy.
Answer: Life expectancy.
4 methods of aerobic training
Fartlek
Interval
Continuous
Circuit
PBS
Pharma Benefits Scheme
How many multiple choice questions in the exam?
20
How long is the HSC exam ?
3 hours
Name 3 challenges created by the growing use of digital health.
Privacy concerns, confidentiality risks, data security issues, unequal access to technology and digital literacy barriers.
What training principle means training should match the demands of the sport or goal?
Answer: Specificity.
Specificity.
TOTAPS
Observe
Touch
Active Movement
Passive movement
What are the names of the two core units?
Health priorities in Australia
Factors affecting performance
4
Name 3 chronic conditions impacting the health of Australians
Cardiovascular disease, cancer, diabetes, respiratory disease, mental health conditions, Heart conditions
Physiological adaptations to training
Stroke volume & Cardiac output
RHR
O2 uptake & Lung capacity
Haemoglobin levels
Muscular Hypertrophy
Effect on fast/slow twitch muscle fibres
RSVPTW: Name the content associated with this acronym.
Principles of Training
Reversability
Specificity
Variety
Progressive overload
Training thresholds
Warm up + Cool down
Date of your exam?
Wednesday 28th October
Which Focus Area & KIQ includes Sustainable Development Goals, health inequities and Australia’s healthcare system?
FA 1
KIQ 4
KIQ 1
KIQ 2
Name the five determinants of health
BFS
Bio
SES
Environment
Health behaviours
Why does progressive overload improve performance
Progressive overload gradually increases training demands, forcing the body to adapt. This can improve strength, aerobic capacity, power or endurance depending on the training method used.
LIMM
Life expectancy
Infant Mortality
Mortality
Morbidity
What are the mark allocations for the extended response
12 marks
What is the mark breakdown of the exam, e.g how much is each section worth?
MC: 20
SA: 56
ER: 24
Name the SDG's
SDG 3 — Good Health and Wellbeing
SDG 4 — Quality Education
SDG 10 — Reduced Inequalities
SDG 11 — Sustainable Cities and Communities
Out line the 5 ways to classify a sport injury
Direct/indirect
Soft/hard
Overuse
Return to Play - head knocks and injury recovery
How many minutes should you allocate per mark for written responses?
2 mins