12 steps 1-5
Oh Snack
12 Steps
healthy what
12 steps 6-10
100

Drinking and the use of illicit substances has gotten out of control.  I'm still working but I'm about to get fired due to use and received my second DUI, also I often drink until I pass out, CPS had been called.  I make an appointment with Optimal Living Services, during my intake I admit my use has gotten out of control and I need help.  This is an example of what Step?

What is Step 1, Admitting we were powerless over our addiction and our lives have become unmanageable

100

Kale, collard greens, fresh berries, green tea, eggs, nuts and seeds

What are super food

100

In this step you continue to practice these principles, volunteer to help others, do service work, become a Sponsor.

What is step 12, Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, other People in recovery and to practice these principles in our affairs.  What is Service work

100

What gives your body the ability to work

What is energy

100

Saying I'm sorry is an example of what Step

What is Step 9 Make direct amends to such People wherever possible except when to do so would injure them or other possible.

200

Integrity, sharing who I am with someone else

What is Step 5, Admitting to God, to ourselves and to another human being the exact nature of our wrongs.  Will accept Step 10

200
  • Regular Soda. 
  • Processed Meats. 
  • Highly Processed Deli Meats. 
  • Sugary Coffee Drinks. 
  • Sugary Cereals

What are snacks that should be avoided

200

In this step you admit to your High Power, ourselves and to other human being the exact nature of our wrongs

What is step 5, Admitting to your self "Higher Power" and to another human being the exact nature of our wrongs

200

Fruit, vegetables, daily, gains, proteins 

What are the five food groups

200

We're entirely ready to have "God, Higher Power" to remove all these defects of character is what Step

What is step 6, "I see things about myself I would like to change".

300

This is an example of what Tandalaya uses  https://www.youtube.com/watch?v=hsklsxReSe0

What is step 2, Came to believe that a Power greater than ourselves could restore us to sanity.

300
  • carrying nutrients and oxygen to your cells.
  • flushing bacteria from your bladder.
  • aiding digestion.
  • preventing constipation.
  • normalizing blood pressure.
  • stabilizing the heartbeat.
  • cushioning joints.
  • protecting organs and tissue

What are some of the benefits of drinking water

300

Meditation, praying, long walks, deep breathing are examples of what step

What is Step 11, sought through prayer and meditation to improve our conscious contact with your Higher Power, as we understood

300

Running, biking, walking in place 

What is an example of aerobic activity 

300

This is example of what Step

What is Step 10, continue to take personal inventory and when we were wrong promptly admitted it.  will accept step 5 as an answer

400

Getting to know yourself "who am I" this is an example of?

What is Step 4, made a searching and fearless moral inventory of ourselves

400

This video gives you the best way to eat your food

https://www.youtube.com/watch?v=fIyPm0Z06KE

What is plain or without salad dressing

400

"Admitting you are/were powerless over your addiction, and your life have become unmanageable"

What is Step 1, and give an example

400

These food which contains sugar and starch.  Most of your energy comes from this kind of food.  Foods with natural sugar or starch in them are the best source of this kind of food

What are carbohydrates

400

In this Step I start trying to make a change

What is Step 7, Humbly asked "God, Higher Power" to remove our shortcomings.  I start trying to make a change

500

I make a commitment to the follow ALL of the suggestions, this is example of what Step?

What is Step 3, Made a decision tp turn our will and our lives over to the care of "God, Higher Power" as we understood Him

500
  • Chocolate-Coated Doughnuts, Mini Doughnuts, and Snack Cakes. This is not to say that powdered-sugar doughnuts are good snack choices. ...
  • Snack Pies. ...
  • Mega-Butter or "Movie Theatre" Microwave Popcorn. ...
  • Regular Chips and Cheetos. ...
  • Packaged Frozen Snacks. ...
  • Chicken Nuggets. ...
  • Cheese and Club Crackers.

What are some unhealth snacks

500

Name all 12 Steps

  1. We admitted we were powerless over alcohol—that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. We’re entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
500

A thick, oily dark, liquid that forms when tobacco burns is

What is tar

500

This is an example of what Step?

https://youtu.be/LyAKsyDN_04?t=12

What is Step 8, Made a list of all Person we had harmed, and became willing to make amends to them all

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