physical fitness
obesity
good hygiene
macronutrients
micronutrients
100

what is physical fitness?

physical fitness is a state of health and well-being and, more specifically, the ability to perform the aspects of sports. 

100

is obesity a disorder? 

yes. obesity is a disorder.

100

can people not have good hygiene?

yes, some people can not choose to have good hygiene. some people don't have a choice.

100

what are macronutrients? 

protein, fat, and carbs

100

what are micronutrients 

vitamins, such as vitamin b6, K, C and more

200

what is physical fitness mainly about?

exercise and staying fit

200

can obesity be controlled?

yes, it may be hard but obesity can be controlled

200

what is good hygiene?

good hygiene includes: washing your body and hair, using deodorant, cleaning your nails, brushing your teeth, and more. 

200

what is the recomened daily carb intake

45%-65%

200

what are micronutrints from food 

essential nutrients
300

how can physical fitness help you in the future? 

it can add more energy to you and can add years to your life. 

300

what causes obesity?

eating too much and you cant stop.

300

can you have bad hygiene and good hygiene at the same time,

in some cases yes, you can shower but not brush your teeth but usually, people do it all together.

300

what is a good source of protien? 

chicken, turkey, fish, and more

300

What may are antioxidants?

Vitamins and minerals that may protect against cell damage. 

400

can physical fitness help you with diseases?

yes! physical health can prevent obesity, heart disease, and more

400

what can lower obesity?

yes. exercise, eating healthy food. drinking water.

400

how long should you brush your teeth?

45 seconds

400

What are healthy carbs?

Complex 

400

How many Americans are deficient in Vitamin D?

77%

500

can physical health help with depression?

yes. it is scientifically proven that exercise and fitness can help with depression.

500

is obesity hereditary 

yes, obesity can be passed down.

500

how often should you put on deodorant?

daily 

500

What foods have all three macros?

Nuts, seeds, and nut butter

500

What are good sources of iron?

Oysters, white beans, and spinach

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