Monounsaturated and Polyunsaturated are considered good. Saturated is bad.
Fat
This citrus fruit is a great source of vitamin C. It is a hybrid of the pomelo and mandarin.
Orange
Although known for being orange, this root vegetable can come in a variety of colors. The voice of bugs bunny actually hated this vegetable.
Carrot
At 9 calories per 1 gram, this nutrient is an essential part of a healthy diet.
Fat
A nutrient that is the building block of body tissue and can serve as a fuel source.
Protein
The pink blossoms resembled the bill of the head of the Sandhill Crane. This superfood is a holiday staple.
Cranberry
Although this crunchy pale leafy vegetable has a low nutritional reputation, it does provide some nutritional value. It's low in calories, sugar, and fat.
Iceberg Lettuce
This carbohydrate is called simple because they are in the most basic form. Found naturally in fruits, vegetables, and milk.
Sugar
Convert food to energy and repair cellular damage. heal wounds and bolster the immune system.
Vitamins and Minerals
This nut belongs to the same family as mangos, poison ivy, and pistachios. In raw form can be toxic if ingested.
Cashews
People have been growing this superfood for more than 2000 years. It's related to cabbage, brussels sprouts and collards.
Kale
Hair is made up of this macronutrient called keratin, which forms a helical shape.
Protein
This essential nutrient is made of three components: fiber, starch, and sugar.
Carbohydrate
Technically a single seed berry it contains more potassium than a banana, loaded with heart-healthy fat, fiber, and antioxidants.
Avocado
The shoots of this plant are harvested before they become fully grown. They are high in vitamin k, vitamin c. A salad bar staple and considered a health food craze. Also the name of a "Little Rascal" character.
Alfalfa Sprouts
This complex carbohydrate most know to help with bowel movements, this complex carbohydrate can also lower cholesterol and blood sugar.
Fiber
Helps with the absorption of vitamin A, vitamin D, and vitamin E.
Fat
Walnut
This green leafy superfood is high in vitamin K, vitamin A, vitamin C, and folate. great source of magnesium, iron, vitamin B12.
Spinach
A unit of heat equal to the amount of heat needed to raise the temperature of 1000 grams of water by one-degree celsius (33.8 Fahrenheit)
Calorie