VOLLEYBALL
Athletic position, both arms create a flat surface prior to contact the ball.
What is the forearm pass?
This exercise focuses on the pectoralis major (chest).
What is the bench press?
The ball hits a defensive player as it goes out over the end line.
What is a corner kick?
The body overheats, muscles cramp.
What is heat exhaustion?
This player may move full length of the field.
Who are the midfielders?
Strong stimulant that speeds up the nervous system.
What are amphetamines?
Your feet.
What body part is not allowed to touch the ball?
A serving team loses the serve.
What is a side-out?
This exercise focuses on the biceps.
What is the hammer curl?
Main function of this position is to provide support to the goalie.
Who are the defenders?
Call 911 for this type of burn.
What is 3rd degree burn?
The force you use when cradling the ball.
What is centrifugal force?
Substances that are breathed in to get high.
What are inhalants?
(kickball)Player catches the ball in the air.
What is a fly out?
Ideal offensive attack
What is the bump, set, spike?
This exercise focuses on your external obliques.
What is the Russian twist?
A pass made to a teammate that leads to a goal.
What is an assist?
A cut in the skin that may require stitches.
What is a laceration?
The 9 foot circle radius around each goal.
What is the crease?
The active ingredient in marijuana.
What is THC?
3 steps.
What is the maximum number of steps with ball in handball?
Not counted as one of your three hits.
What is a block?
Bench pressing 65 pounds, 6-8 reps, 3 sets.
What is working on muscular strength?
Skill cue: soften body part like a pillow to establish control.
What is trapping?
Keep the victim immobile until first aid responders arrive.
How do you treat a suspected broken bone?
What an offensive player does when dodging.
What is protect the stick with their body?
Drugs that distort moods, thoughts and senses.
What are hallucinogens?
3 Seconds
How long can a player hold on to the ball in handball?
Typically the first hit when returning a serve.
What is the forearm pass/bump?
Bicep curls with 8lb weights, 16-20 reps.
What is muscular endurance?
2-3-5
What is a possible formation for soccer?
Victim displays a universal sign for help.
What is choking?
What you do as you catch the ball with your stick.
What is give with the ball?
Drugs that slow down the body's functions and reactions.
What are depressants?
The ball goes out of bound over the endline, last touched by a defensive player.
What is a corner throw?