food labels
nutrients
sugar
nutrition
100

Why is it important to read food labels?


to help you make healthier choices

100

what are the 3 macro nutrients 

  • Carbohydrates

  • Proteins

  • Fats

100

how much sugar is ok

24-36

100

what is the most important thing in nutrition

water

200

How can fitness/activity levels influence your food choices?

eat more to maintain you're weight

200

what are the micro nutrients

  • Vitamins

  • Minerals

  • Water

200

What is the primary source of added sugars in america?

soda
300

What is a calorie?

A calorie is a unit of measurement

300

why are carbs important

main source of daily energy 

300

What’s the big deal about too much sugar?

high blood sugars

400

what are positive elements of a food label

carbs, protein, vitamins, minerals, unsatrated fat. 

400

why are proteins important

building block of all tissue

400

how many calories does one gram of suger have

9

500

what are negative elements of a food label?

trans-fat, high amounts of corn syrup, added sugar.


500

why are fats important

carry out its basic functions.

improve brain function

500

whats a drink with no sugar

water

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