Healthy Coping Mechanisms
This takes place outdoors
What is...
Getting Active / Playing outside / Getting some sun
You would do this if your friend wants to talk to you about their day
Listen actively
What does it mean to put yourself in someone else's shoes?
Empathy
Happiness
Name at least two qualities that makes someone a responsible decision-maker.
Can be done on paper, digitally, or on the sidewalk
Drawing / Coloring / Being Creative
Your friend is acting off, a little mean, and distant. What do you do?
Be patient.
What is the term for the ability to control your impulses and behaviors?
Self-control
Sadness
Name at least two factors to consider when making a responsible decision
After a hard day I enjoy home and...
Relaxing time / Read a book / Listen to calming music
You friend starts crying, what do you offer?
A hug/ a tissue / some company
DOUBLE POINTS
What do you call feeling sorry for someone?
What is understanding how they feel called?
Sympathy & Empathy
Anger
Name two responsible decisions you might make at school
Try deep breathing exercises or meditation
Its been a few days and your friend is still not 100% back, what do you do?
Do something they enjoy, surprise them with their favorite treat, movie, or activity.
What is the importance of empathy in resolving conflicts?
It can help prevent misunderstandings from escalating
Fear
Name two responsible decisions you might make at home.
I just want to go home and...
Watch a favorite movie / play a video game / play with my pet
What is one of the best things you can do when your friend is venting to you?
Validate their feelings
Let your friend know that their feelings are valid and understandable.
Why is it important to think about the results of your actions?
It allows you to understand the cause-and-effect relationship between your choices and their consequences.
Guilt
Name two responsible decisions you might make about your relationships.