Health and Wellness
What does DBT stand for?
Dialectical Behavior Therapy
A way to practice this type of meditation would be through yoga
Movement Meditation
What do you need to do at the intense exercise portion while implicating the TIPP strategy?
Raising your heartrate through exercise. Ex jumping jacks, running on the spot, Etc.
The goal of emotional regulation is...
Identifying emotions and optimizing physical well being
Yours siblings want you to lend them money but you can't. What is the clearest way to assert your boundaries?
Say no, I can't lend you money at this time
Name 3 coping strategies
Ex. deep breathing, meditation, going for a walk, talking with someone...
Answers to vary
This is when you tense and then release and relax different muscle groups in your body
What is progressive muscle relaxation
Listening to music, deep breathing, going for a walk
What are coping skills
Setting these helps protect your time and energy from burnout
What is boundaries
True or False: Diet, exercise, happiness and sleep are the 4 pillars of health
False
Name a mindfulness app
- Calm
- Headspace
- Insight Timer
- Mindfulness on Apple Watch
What does TIPP stand for?
Temperature
Intense Exercise
Paced breathing
Progressive muscle relaxation
I feel my heart racing and palms sweating before a test, might signal this emotion
What is anxiety
This statement is an example of: What I need to tell you is that we have to finish this assignment by the deadline and I feel anxious about the consequences if we don’t finish this on time
What is an "I statement"
Name 2 health and wellness services offered by Durham College
- Medical clinic
- Mental health services such as wellness coaching, counselling and psychotherapy
- Groups such as better together, calm campus, camp wellness, food IQ
- The FLEX center
Myth or Fact: Mindfulness is a skill you develop through practice and repetition
Fact
Sally felt angry with something her sister said, instead of yelling back, she did 3 sets of box breathing before responding . Which letter of TIPP does this represent?
P - Paced breathing
This promotes mental and physical well-being, as well as reduces stress
What is forgiveness
This type of activity focuses on breathing in intervals
What is box breathing