Easy
What are the 3 sides of the Health Triangle?
Physical, Mental/Emotional, Social
Give one example of physical health.
Exercise, eating healthy, sleep, water, hygiene
What happens to the Health Triangle if one side gets ignored?
It becomes unbalanced
Explain how poor mental health can affect physical health.
Stress can cause headaches, sleep problems, low energy, etc.
Explain the 6 steps of a action plan
Write goal, list steps, get help, set time frame, checkpoints, reward yourself.
True or False: Tone of voice affects communication.
True
What are the three parts of an “I Statement”?
I feel + When + Because
Why are “I Statements” better than “You Statements”?
They avoid blaming and reduce arguments
Create an “I Statement” for someone being loud during practice.
I feel distracted when you yell during drills because I can’t focus.
Example of a source of help?
Parents, coaches, teachers, friends.
What is the first step in solving a conflict?
Calm down / Approach calmly
Why is listening important during a conflict?
It helps you understand the other person
What is an action plan?
Steps to reach a goal.
How do short-term goals help long-term?
They break the big goal into steps.
How does HELP prevent risky choices?
Makes you think before acting.
What does the H in “HELP” stand for?
Healthful
What does “state the problem” mean?
Figuring out the problem at hand
Why do we need checkpoints in an action plan?
To track progress and make adjustments
How can peer pressure affect decision making?
It pushes you to make choices you normally wouldn’t make
Create a full 6-step action plan for becoming a better communicator this school year.
Write goal → Steps → Sources of help → Time frame → Checkpoints → Reward
What is a short-term goal?
A goal you can reach soon
What is one reason conflict happens?
Miscommunication, jealousy, misunderstanding, frustration
How does deep breathing help during conflict?
Lowers stress and helps control emotions
Give an example of a long-term goal and the short-term steps to reach it.
Long-term: Make varsity; Short-term: Work out, practice skills, eat healthy
What is evaluating a decision?
Miscommunication → misunderstanding → conflict; Resolution → calm down → listening → expressing feelings → solutions.