Being Mindful
Mental health
Self Care
Stress management
Who am I?
100

What is mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

100

1 factor that impacts self-esteem.

self-image, social interactions, home, school, community, life events, media like tv, movies, or social media.

100

The National Sleep Foundation recommends __ hours of sleep a night for adults.

7-9 hours

100

What do you do to relieve stress?

Answers may vary

100

Female political figure


Michelle obama

200

Name 2 things you can do to stay mindful.

Yoga

Meditation

Deep Breathing Exercises

Relaxation Techniques

Enjoy Nature

200

True or False: Participation in team sports is shown to produce higher self-esteem in adolescents.

True

200

Just this amount of time spent walking every day can help boost your mood and improve your health.

30 mins

200

True or False: Everyone deals with stress the same way.

False - How do you deal with stress?

200

American rapper and song writer

Kanye West

300

True or False:  Anyone can practice being mindful?

True!  Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.

300

Name at least two people you can talk to when you are having a hard time.

Family, trusted adult, trusted friend, school counselor, mental health professional, aunt, uncle, grandparent, etc.

300

3 things I can do to destress after spending a long time watching a screen

deep breathing, mindfulness, get up and walk around, talk to a family member, stretch, draw

300

Name 2 unhelpful (negative) stress management activities.

Sleeping too much, drinking energy drinks to "make up" for sleep loss, avoiding counseling or groups, not reaching out to your support system

300

Male Singer


Elvis Presley

400

Why is mindfulness important?

Can reduce anxiety.

Can spark creativity.

Helps us cope with stress.

Makes us more aware of ourselves.

Can help with depression.

Can improve relationships.

Helps us control our emotions.

400

Social Media has a negative impact on self-esteem due to the constant pressure to look _______ online.

Perfect.

400

What is one way you like to challenge yourself? (what do you like to do to give your brain a workout?)

Anything!

400

What are 2 things you should be mindful of in an argument?

Assertive Language

- no yelling 

- take turns speaking 

- discuss one topic at a time 

-know why you are upset!

400

Male Singer


Bruno Mars

500

Give one example of something you do or something you might try to help you be more mindful?

There are no wrong answers!  Mindfulness may be different for everyone!

500

What are 2 routine stressors? (small but "annoying")

Answers may vary.

500

Why is it so important to tend to your hygiene (bathing, brushing teeth, laundry, etc)?

Prevent illness, boost self-esteem, etc.

500

Beside mental wellness, name three other types of wellness

Physical, spiritual, intellectual, social

500

Male Politician


Donald Trump

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