Muscles
With or Without Oxygen
Components of Fitness
Intensity
Misc.
100
"The front of the body"
anterior
100
marathon running
aerobic
100
Curl Up test measures-
muscular endurance
100
Best time to measure resting heart rate
when you wake up
100
3 areas of health that benefit from being active
physical

mental

social

200
"calf" muscle is really called-
gastrocnemius
200
weight lifting
anaerobic
200
Pacer measures
Cardiovascular endurance
200
formula for measuring max heart rate
220-age
200
S in SMART stands for-
specific
300
Anterior muscle found about the knee
quadriceps
300
Michael Phelps trains-
aerobic
300
Bench press 1 rep max measures
muscular strength
300
Average resting heart rate
70-100 bpm
300
Example of the M in SMART goal 
Measurable:

lose 5 lbs

get a 90% on a test

400
Name two posterior muscles found on a persons "back"
latissimus dorsi

trapezius

400
Sprinting
anaerobic
400
Sit-n-Reach measures
Flexibility
400
Name and % intensity of the zone you should train in
Target heart rate zone 60-85%
400
Two mental benefits to being active
reduces depression

reduces anxiety

improves self confidence

improves self image

M
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