Coping skills
staying busy
self esteem
relapse prevention
Things at True North
100

This coping skills often is done outside and leads to a scenic destination.

What is hiking?

100

Eating right, quiet time, getting a manicure, hanging with friends, seeing a counselor are all forms of.

What is self care?

100

I like myself because....


What is Positive self talk.

100

I might stay away from these to be able to stay clean.

What are my peers/friends?

100

You might go to one of these if you need to talk.

What is a counselor?

200

Often you can locate the needed things for this coping skills in a library.

What is reading.

200

Xbox, PlayStation, Nintendo, computers are all used to stay busy doing what? 

What are video games?

200

Confidence in one's own worth or abilities: self-respect.

What is self-esteem

200

A person you can call when you feeling like relapsing.

What is a Sponsor or support person.

200

Two and a half hours of your life you will never get back.

What is an assessment.

300

Swimming, running, walking, weightlifting, and aerobic exercise are all this kind of coping skills.

What is exercise.

300

decks, trucks, wheels, grip tape, bearings, hardware, riser/wedges, and shock pads.

What is skate boarding?

300

Social withdrawal, anxiety, emotional turmoil, lack of social skills and self confidence, less social conformity, eating disorders, inability to accept compliments, inability to see yourself squarely, Accentuating the negative.

What are signs of low self esteem.

300

I might make on of these to help me stay sober.

What is a relapse prevention plan?

300

I would go to group on Mondays if I need this.

What is substance abuse education?

400

Painting, drawing, rapping, writing poetry, boating, putting together model planes etc are all this kind of coping skills.

What are hobbies?

400

significant other, spending time with your favorite person, dinner, movie, walk in the park.....

What is dating?

400

Criminality is linked to this disorder.

What is High Self Esteem Disorder?

400

Thing that make me thing about using are called.

What are my triggers.

400

I would set these to achieve during treatment.

What are treatment goals?

500

Yoga is often consider to be a practice of?

What is meditation and relaxation?

500

Boats, fishing poles, fish, kayaks, inner tubes, swim suits, are all related to this way to stay busy.

What is going to the lake or river?

500

Child abuse, neglect, using parents, and learning disorders are link to increase likelihood of developing this.

What is low self esteem

500

These are said to last three to five minutes.

What are cravings?

500

This would have blond hair and has its last day on Thursday.

What is Sarah?

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