CBT
12 step
The effects
Definitions
100

The first word in CBT

What is cognitive? 

100

Not sharing your last name or the fact that you go to meetings with outsiders. 

What is anonymity? 

100

This drug causes short term memory loss and a lack of motivation. 

What is cannabis? 

100

A return to previous behaviors. 

What is a relapse? 

200

Another way to say thinking error

What is cognitive distortions. 

200

Sharing my personal inventory in this step. 

What is step 5? 

200

This drug is highly addictive, has a high over dose potential and is fast becoming the number one cause of accidental death in America. 

What is Heroin? 

200

Changing a negative to a positive. 

What is a reframe? 

300

The thinking error ( cognitive distortion) that includes thinking you know what other people are thinking. 

What is "mind reading". 

300

The founder of AA, and author of the " Big Book ". 

Who is Bill W.?

300

The synthetic opiate responsible for the rise in overdose death in America. 

What is fentanyl? 

300

The overwhelming painful emotion of feeling unworthy of love and belonging. 

What is shame? 

400

The thinking error (cognitive distortion) I use when I assume I know how things are going to turn out. 

What is fortune telling? 

400

The most important people in 12 step meetings. 

Who are the newcomers? 

400

A stimulant which speeds up the body and may cause tooth loss, psychosis, and organ failure. 

What is meth? 

400

The application of CBT concepts coupled with Mindfulness. 

What is DBT?

500

The cognitive chain ( elements) 

What are thoughts, feelings actions, consequences? 

500

Wwe have one of these " as a result of the steps". 

What is a spiritual awakening? 

500

The two most dangerous drugs to detox from. 

What are alcohol, and benzodiazepines? 

500

The brains ability to make new connections through repetition. 

What is neuroplasticity? 

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