Stress Management
True/False: It is possible to control and manage stress.
True
True/False: Mental health disorders do not discriminate.
True
Characterized by an overwhelming feeling of worry.
What is Anxiety Disorder?
True/False: Stress is always bad.
False
This age group says they feel most stigmatized by their mental illness.
What is age group 15 to 25?
Characterized by low moods and aversion to activities.
What is Depression?
Name two positive stressors.
Another word for stigma.
What are stereotypes or prejudices?
Characterized by episodes of depression and mania.
What is Bipolar disorder?
Name three coping skills.
Exercise, journaling, drawing, painting, spending time with friends, or anything else that brings personal joy and relaxation.
One way to diminish stigma.
What is: talking about it, advocacy, presentations, education, and more.
Many mental health disorders are caused by:
What is a lack of certain neurotransmitters/chemicals in the brain, severe trauma, genetics.