Coping Skills
What is...
Walking, journaling, breathing, meditation, prayer, thought stopping, etc.
Who were the two founders of AA?
Dr. Bob and Bill W.
This is the most commonly abused substance in the United States.
How many months worth of expenses is recommended to have saved in an Emergency Fund?
3-6 months
How long does Molly have sober?
3 years
A specific action that brings you back into the present moment, such as smelling coffee beans or biting onto a lemon, is called a what?
Grounding technique
The National Institute on Drug Abuse estimates that this percentage of people who try heroin will become addicted.
25%
The average person holds this many jobs before the age of 40.
10
What is the most popular flavor of ice cream?
Exercising can help with depression and anxiety, releasing "feel good" chemicals known as these.
Endorphins
How long should it take you to finish the 12 Steps?
There isn't any length requirement, as long as you DO them!
Benzodiazepines
The document that you hand to employers to "sell yourself" for a specific job.
Resume
This vitamin, commonly found in citrus fruits, is known for helping boost your immune system.
This type of deep-breathing technique helps during anxiety attacks.
Diaphragmatic breathing, or "belly-breathing"
This popular chapter in the Big Book explains the disease concept of alcoholism.
Doctor's Opinion
20%
2. Passive Aggressive
3. Aggressive
4. Assertive
How many cats does Allyson have?
2
Creating healthy habits can take time and also boost self-esteem. On average, how long does it typically take to create a new habit?
66 days
This is a name of a group that you commit to attend regularly and have a service commitment at.
Home group
Cocaine is classified as this type of drug.
Stimulant
What areas could be considered dimensions of wellness?
Mental, Emotional, Physical, Spiritual, Financial, Occupational, Social
Why do ducks have feathers?
To cover their buttquack.