Exercise
How many minutes in the day should you be doing something active?
60 minutes
You’ve been exercising and you get thirsty. What’s the best drink for you to have?
Water
What’s the healthiest way to eat a potato?
Baked potato
How often should you exercise/ be active?
1 hour every day
why is it important to stretch?
Helps coordination by allowing freer and easier movement. Prevents injuries such as muscle strains. ( A strong pre-stretched muscle resists stress better than a strong unstretched muscle.) Stretching helps to prepare your body for the exercise it's about to get
True or False: You have to go to a gym to get exercise
False
What does it mean to exercise?
activity requiring physical effort, carried out to sustain or improve health and fitness.
When exercising, it's important to stay hydrated. To stay hydrated means:
to drink plenty of water
If you can't play outside, what else can you do for exercise?
Dance, yoga, stretch, etc.
Name 3 things you can do for physical activity
run, walk, jump rope, bike, hike, dance, jog, swim, play sports etc
What happens to your body when you exercise?
You have increased blood flow which helps your heart and lungs work better, and gets more oxygen to your brain so you can think better!
What drink is known to make your bones strong?
Milk (calcium)
what is the benefit of being active?
keeps you healthy, helps you sleep better, makes you feel happier, helps your body and immune system stay strong, helps prevent disease
Most kids are pretty ____________________, which means they can bend and stretch their bodies without much trouble.
Flexible
Chicken and Eggs are examples of...
Protein