Cognitive Distortions
Cognitive Distortion Definition
Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time.
ACT
Acceptance and Commitment Therapy
DBT
Dialectical Behavioral Therapy
Name the Disney movie which features a little girl having five distinct emotions – Sadness, Joy, Disgust, Fear, and Anger?
Inside Out
How is the age of a tree identified?
By the number of rings on the trunk
Catastrophizing
When a person engages in catastrophizing, they expect disaster to strike, no matter what.
Purpose of ACT
Psychological flexibility
DBT Purpose
tries to identify and change negative thinking patterns and pushes for positive behavioral changes
What is the name of Andy's neighbor in Toy Story?
Sid
What is the favorite food of the Teenage Mutant Ninja Turtles?
Pizza
All-or-Nothing Thinking
this distortion manifests as an inability or unwillingness to see shades of gray.
Name of the hexagon
Hexaflex
D.E.A.R.M.A.N. Purpose
acronym to help you remember a behavioral strategy that can make it more likely that you get what you want from other people.
What popular Disney character makes an appearance as a stuffed animal in Frozen?
Mickey Mouse
1989 is the album of which singer?
Taylor Swift
Magical Thinking
assign judgments of value to ourselves or to others based on one instance or experience.
Cognitive Defusion
techniques intended to change how an individual reacts to their thoughts and feelings.
Wise Mind overlaps with..
Emotion Mind and Reasonable Mind
In the Disney Film, The Little Mermaid, what does Ariel call the fork in her collection of human objects?
Dinglehopper
What is the color of a giraffe’s tongue?
Black
Labeling and Mislabeling
assign judgments of value to ourselves or to others based on one instance or experience.
3 Avoidance coping skill
ABC
Accumulate positive emotions by doing things that are pleasant.
Build mastery by doing things we enjoy.
Cope Ahead by rehearsing a plan ahead of time so that you are prepared to cope skillfully.
What Disney movie was the first full-length animated feature to be produced in the US?
Snow White
Which popular singer gave the hit song ‘Shape of you’ in 2017?
Ed Sheeran