signs
SIGN 1
Threatening to hurt or kill himself or herself.
SIGN 6
Increasing alcohol or drug use
1
let them know that you care about them and that they are not alone,
6
ask if they have felt like this before. If so, ask how their feelings changed last time,
SIGN 2
Looking for ways to kill himself or herself.
SIGN 7
Withdrawing from friends, family or society.
2
empathise with them. You could say something like, ‘I can’t imagine how painful this is for you, but I would like to try to understand
7
reassure them that they will not feel this way forever,
SIGN 3
Talking or writing about death, dying or suicide.
SIGN 8
Anxiety, agitation, unable to sleep or sleeping all the time.
3
be non-judgemental. Don’t criticise or blame them,
8
encourage them to focus on getting through the day rather than focusing on the future
SIGN 4
Rage, anger, seeking revenge.
SIGN 9
Dramatic changes in mood
4
repeat their words back to them in your own words. This shows that you are listening. Repeating information can also make sure that you have understood them properly,
9
try to get professional help for the person feeling suicidal
SIGN 5
Feeling trapped, like there’s no way out.
SIGN 10
No reason for living, no sense of purpose in life
5
ask about their reasons for living and dying and listen to their answers. Try to explore their reasons for living in more detail
10
encourage them to seek help that they are comfortable with. Such as help from a doctor or counsellor, or support through a charity such as the Samaritans,