Concussions
True or False Helmets help prevent concussions
False
Ankle Sprain, Torn ACL etc
What is one way to prevent sports injuries
Stretching, etc
Name 2 good coping strategies
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How many hours of sleep should you get a night
About 8!
How do you treat a concussion
Rest!
Which is the worst ankle sprain Grade 1 Grade 2 or Grade 3
Grade 3!
True or false, If the pain has lessened your injury is always fully healed
False
Is dental hygiene related to heart health
Yes!
What is an example of a short term Goal
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What are the symptoms of concussions
Nausea confusion headache dizziness Memory loss etc
For a pulled Muscle should you heat or ice first
Ice
Shin Splits are a result of what
Overuse, Shoes that dont fit etc
Can you name Three Different Muscles
Bicep Abs, Hamstrings
Neck and Wrist
What is the main cause of a concussion
Sudden force making brain bang against the skull
What does RICE stand for
Rest Ice Compress Elevate
Describe an scenario where one could sprain an ankle
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What are some examples of social health
Getting along with friends, spending time with loves ones
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What is the leading cause of concussions
Falls
How do you typically treat an ACL tear
Surgery, lots of rest
What are three stretches that could help prevent an injury
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What is the average healthy Beats Per Minute
Name 3 Sports Injuries
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