Whole health
WRAP
Wild card
Coping skills
Definitions
100

You should have a minimum of —— cups of water a day 

8

100

What does WRAP stand for?

Wellness recovery action plan

100

Substance use is a ——— Coping skill

Negative 

100

This coping skill involves your sense of smell

Aromatherapy 

100

What is the definition of rumination 

Worrying about something over and over 

200

This category in the food pyramid should be eaten then least and sparingly 

Sweets/sugars 

200

This is a list of your coping skills in your wrap plan

Wellness toolbox 

200

True or false: your WRAP plan can only be used for your mental health 

False 

200

True or false: having a ridged schedule can cause increased stress

True 

200

What is the definition of binge eating 

Eating large amounts at one time 

300
What is the minimum amount of days you should exercise? 

3 days a week 

300

This is a list of things you do routinely to help you stay well 

Maintenance list 

300

What vitamin does the sun help your body produce?

Vitamin D

300

Painting, crocheting, coloring etc is an example of what type of coping skill 

Art/creative 

300

Vigorous activity for at least 30 min. 

Exercise 

400

Whole health wellness consists of what 3 categories 

Physical, mental and spiritual 

400
What does it mean if someone says they are having warning signs? 

Increase symptoms 

400

This can include deep breathing or visualization

Meditation 

400

Name 3 negative coping skills 

......

400

This type of medication is used to treat symptoms of depression, anxiety and OCD 

Antidepressants 

500

When someone has diabetes in they have difficulty making sure their blood sugar is not too ——- or too ——

High or low 

500

True or false: your wrap plan can help you stay out of a crisis 

True

500

True or false: meditation can help lower your blood pressure 

True 

500

Name 5 positive coping skills 

........

500

This type of medication is used to treat allergies or side effects from medications 

Antihistamine 

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